Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Crateva religiosa

Brotwurst vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

Important differences between brotwurst and crateva religiosa

  • Brotwurst has more zinc and phosphorus; however, crateva religiosa has more vitamin C, fiber, iron, and manganese.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • Brotwurst has 709 times more saturated fat than crateva religiosa. Brotwurst has 9.93g of saturated fat, while crateva religiosa has 0.014g.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Abiyuch, raw.

Infographic

Brotwurst vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +500%
Contains more CopperCopper +40.4%
Contains more ZincZinc +577.4%
Contains more PhosphorusPhosphorus +185.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +56.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +355%
~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Crateva religiosa DV% diff.
Vitamin B12 2.05µg 85%
Vitamin C 0mg 54.1mg 60%
Sodium 1112mg 20mg 47%
Saturated fat 9.93g 0.014g 45%
Fats 27.8g 0.1g 43%
Monounsaturated fat 13.34g 33%
Selenium 17µg 31%
Protein 14.3g 1.5g 26%
Cholesterol 63mg 21%
Vitamin B3 3.3mg 21%
Fiber 0g 5.3g 21%
Vitamin B1 0.25mg 21%
Polyunsaturated fat 2.83g 19%
Vitamin B2 0.23mg 18%
Zinc 2.1mg 0.31mg 16%
Calories 323kcal 69kcal 13%
Phosphorus 134mg 47mg 12%
Vitamin B6 0.13mg 10%
Iron 1.03mg 1.61mg 7%
Manganese 0.04mg 0.182mg 6%
Fructose 3.8g 5%
Carbs 2.98g 17.6g 5%
Calcium 48mg 8mg 4%
Copper 0.08mg 0.057mg 3%
Vitamin D 0.3µg 2%
Magnesium 16mg 24mg 2%
Vitamin E 0.27mg 2%
Vitamin D 11IU 1%
Vitamin A 0µg 5µg 1%
Folate 5µg 1%
Vitamin B5 0.06mg 1%
Potassium 281mg 304mg 1%
Net carbs 2.98g 12.3g N/A
Sugar 2.98g 8.55g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +853.3%
Contains more FatsFats +27700%
Contains more OtherOther +302.2%
Contains more CarbsCarbs +490.6%
Contains more WaterWater +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.