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  6. Brotwurst vs. Apple pie

Brotwurst vs. Apple pie — In-Depth Nutrition Comparison

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How are brotwurst and apple pie different?

  • Brotwurst is richer in vitamin B12, zinc, phosphorus, vitamin B3, vitamin B1, and vitamin B6, while apple pie is higher in fiber.
  • Brotwurst covers your daily need for vitamin B12, 85% more than apple pie.

Brotwurst, pork, beef, link and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Brotwurst vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +336.4%
Contains more PotassiumPotassium +332.3%
Contains more CopperCopper +73.9%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +458.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +17.5%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +355%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.6%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +193.9%
Contains more Vitamin B6Vitamin B6 +242.1%
Contains more Vitamin B12Vitamin B12 +20400%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +98.3%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Apple pie DV% diff.
Vitamin B12 2.05µg 0.01µg 85%
Sodium 1112mg 266mg 37%
Selenium 17µg 31%
Saturated fat 9.93g 3.797g 28%
Fats 27.8g 11g 26%
Protein 14.3g 1.9g 25%
Monounsaturated fat 13.34g 4.388g 22%
Cholesterol 63mg 0mg 21%
Zinc 2.1mg 0.16mg 18%
Phosphorus 134mg 24mg 16%
Vitamin B3 3.3mg 1.123mg 14%
Vitamin B1 0.25mg 0.134mg 10%
Carbs 2.98g 34g 10%
Vitamin B6 0.13mg 0.038mg 7%
Fiber 0g 1.6g 6%
Vitamin B2 0.23mg 0.158mg 6%
Potassium 281mg 65mg 6%
Manganese 0.04mg 0.182mg 6%
Polyunsaturated fat 2.83g 2.198g 4%
Calories 323kcal 237kcal 4%
Copper 0.08mg 0.046mg 4%
Vitamin C 0mg 3.2mg 4%
Calcium 48mg 11mg 4%
Vitamin A 0µg 29µg 3%
Vitamin D 0.3µg 2%
Iron 1.03mg 1.21mg 2%
Magnesium 16mg 7mg 2%
Vitamin E 0.27mg 2%
Vitamin D 11IU 1%
Vitamin B5 0.06mg 0.119mg 1%
Net carbs 2.98g 32.4g N/A
Sugar 2.98g N/A
Folate 5µg 4µg 0%
Tryptophan 0.13mg 0.026mg 0%
Threonine 0.6mg 0.054mg 0%
Isoleucine 0.61mg 0.073mg 0%
Leucine 1.08mg 0.129mg 0%
Lysine 1.14mg 0.07mg 0%
Methionine 0.37mg 0.032mg 0%
Phenylalanine 0.54mg 0.088mg 0%
Valine 0.68mg 0.084mg 0%
Histidine 0.44mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +652.6%
Contains more FatsFats +152.7%
Contains more OtherOther +302.2%
Contains more CarbsCarbs +1040.9%
~equal in Water ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +204%
Contains more Poly. FatPolyunsaturated fat +28.8%
Contains less Sat. FatSaturated fat -61.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.