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  6. Brotwurst vs. Apple strudel

Brotwurst vs. Apple strudel — In-Depth Nutrition Comparison

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How are brotwurst and apple strudel different?

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, zinc, vitamin B2, and phosphorus than apple strudel.
  • Daily need coverage for vitamin B12 for brotwurst is 76% higher.
  • Brotwurst contains 11 times more zinc than apple strudel. While brotwurst contains 2.1mg of zinc, apple strudel contains only 0.19mg.
  • Apple strudel has less cholesterol.

Brotwurst, pork, beef, link and Strudel, apple are the varieties used in this article.

Infographic

Brotwurst vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +88.6%
Contains more IronIron +145.2%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1005.3%
Contains more PhosphorusPhosphorus +306.1%
Contains more SeleniumSelenium +178.7%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +831.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425.9%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460%

All nutrients comparison - raw data values

Nutrient Brotwurst Apple strudel DV% diff.
Vitamin B12 2.05µg 0.22µg 76%
Sodium 1112mg 135mg 42%
Saturated fat 9.93g 2.044g 36%
Fats 27.8g 11.2g 26%
Monounsaturated fat 13.34g 3.267g 25%
Protein 14.3g 3.3g 22%
Selenium 17µg 6.1µg 20%
Cholesterol 63mg 6mg 19%
Vitamin B3 3.3mg 0.33mg 19%
Vitamin B1 0.25mg 0.04mg 18%
Polyunsaturated fat 2.83g 5.315g 17%
Zinc 2.1mg 0.19mg 17%
Vitamin B2 0.23mg 0.025mg 16%
Phosphorus 134mg 33mg 14%
Carbs 2.98g 41.1g 13%
Fiber 0g 2.2g 9%
Iron 1.03mg 0.42mg 8%
Vitamin E 0.27mg 1.42mg 8%
Manganese 0.04mg 0.19mg 7%
Lysine 1.14mg 153mg 7%
Copper 0.08mg 0.03mg 6%
Vitamin B6 0.13mg 0.046mg 6%
Folate 5µg 28µg 6%
Potassium 281mg 149mg 4%
Vitamin B5 0.06mg 0.27mg 4%
Choline 17.4mg 3%
Calcium 48mg 15mg 3%
Vitamin K 0µg 2.9µg 2%
Calories 323kcal 274kcal 2%
Vitamin D 0.3µg 0µg 2%
Magnesium 16mg 9mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin A 0µg 6µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 38.9g N/A
Sugar 2.98g 25.75g N/A
Tryptophan 0.13mg 0.039mg 0%
Threonine 0.6mg 0.119mg 0%
Isoleucine 0.61mg 0.147mg 0%
Leucine 1.08mg 0.257mg 0%
Methionine 0.37mg 0.067mg 0%
Phenylalanine 0.54mg 0.151mg 0%
Valine 0.68mg 0.164mg 0%
Histidine 0.44mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +333.3%
Contains more FatsFats +148.2%
Contains more WaterWater +17.9%
Contains more OtherOther +302.2%
Contains more CarbsCarbs +1279.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +308.3%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.