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  6. Brotwurst vs. Arborio rice

Brotwurst vs. Arborio rice — In-Depth Nutrition Comparison

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How are brotwurst and arborio rice different?

  • Brotwurst is richer in vitamin B12, selenium, vitamin B2, zinc, and phosphorus, while arborio rice is higher in manganese and folate.
  • Brotwurst covers your daily need for vitamin B12, 85% more than arborio rice.

Brotwurst, pork, beef, link and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Brotwurst vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +980.8%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +306.1%
Contains more SeleniumSelenium +126.7%
Contains more IronIron +41.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +792.5%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.4%
Contains more Vitamin B2Vitamin B2 +1337.5%
Contains more Vitamin B3Vitamin B3 +121%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more FolateFolate +1080%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Arborio rice DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 0mg 48%
Saturated fat 9.93g 0.051g 45%
Fats 27.8g 0.19g 42%
Monounsaturated fat 13.34g 0.058g 33%
Protein 14.3g 2.36g 24%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.05g 19%
Selenium 17µg 7.5µg 17%
Vitamin B2 0.23mg 0.016mg 16%
Zinc 2.1mg 0.4mg 15%
Folate 5µg 59µg 14%
Manganese 0.04mg 0.357mg 14%
Phosphorus 134mg 33mg 14%
Vitamin B3 3.3mg 1.493mg 11%
Calories 323kcal 130kcal 10%
Carbs 2.98g 28.73g 9%
Potassium 281mg 26mg 8%
Vitamin B1 0.25mg 0.164mg 7%
Vitamin B5 0.06mg 0.397mg 7%
Iron 1.03mg 1.46mg 5%
Vitamin B6 0.13mg 0.059mg 5%
Calcium 48mg 1mg 5%
Vitamin E 0.27mg 2%
Magnesium 16mg 8mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Copper 0.08mg 0.072mg 1%
Net carbs 2.98g 28.73g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.027mg 0%
Threonine 0.6mg 0.084mg 0%
Isoleucine 0.61mg 0.102mg 0%
Leucine 1.08mg 0.195mg 0%
Lysine 1.14mg 0.085mg 0%
Methionine 0.37mg 0.056mg 0%
Phenylalanine 0.54mg 0.126mg 0%
Valine 0.68mg 0.144mg 0%
Histidine 0.44mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +505.9%
Contains more FatsFats +14531.6%
Contains more OtherOther +1805.3%
Contains more CarbsCarbs +864.1%
Contains more WaterWater +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +22900%
Contains more Poly. FatPolyunsaturated fat +5560%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.