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  6. Brotwurst vs. Baker's yeast

Brotwurst vs. Baker's yeast — In-Depth Nutrition Comparison

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How are brotwurst and baker's yeast different?

  • Brotwurst is higher in vitamin B12; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and fiber.
  • Daily need coverage for folate for baker's yeast is 195% higher.
  • Brotwurst contains 205 times more vitamin B12 than baker's yeast. While brotwurst contains 2.05µg of vitamin B12, baker's yeast contains only 0.01µg.
  • Baker's yeast has less saturated fat.

Brotwurst, pork, beef, link and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Brotwurst vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +152.6%
Contains more SeleniumSelenium +109.9%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +113.9%
Contains more IronIron +215.5%
Contains more CopperCopper +85%
Contains more ZincZinc +374.8%
Contains more PhosphorusPhosphorus +150.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +20400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +652%
Contains more Vitamin B2Vitamin B2 +391.3%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more Vitamin B5Vitamin B5 +8066.7%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more FolateFolate +15600%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Baker's yeast DV% diff.
Folate 5µg 785µg 195%
Vitamin B1 0.25mg 1.88mg 136%
Vitamin B5 0.06mg 4.9mg 97%
Vitamin B12 2.05µg 0.01µg 85%
Zinc 2.1mg 9.97mg 72%
Vitamin B2 0.23mg 1.13mg 69%
Vitamin B3 3.3mg 12.3mg 56%
Sodium 1112mg 30mg 47%
Saturated fat 9.93g 0.243g 44%
Fats 27.8g 1.9g 40%
Fiber 0g 8.1g 32%
Monounsaturated fat 13.34g 1.047g 31%
Phosphorus 134mg 336mg 29%
Iron 1.03mg 3.25mg 28%
Vitamin B6 0.13mg 0.43mg 23%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.004g 19%
Selenium 17µg 8.1µg 16%
Protein 14.3g 8.4g 12%
Calories 323kcal 105kcal 11%
Potassium 281mg 601mg 9%
Copper 0.08mg 0.148mg 8%
Manganese 0.04mg 0.2mg 7%
Magnesium 16mg 40mg 6%
Choline 32mg 6%
Carbs 2.98g 18.1g 5%
Calcium 48mg 19mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 0mg 2%
Vitamin D 11IU 0IU 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.98g 10g N/A
Sugar 2.98g 0g N/A
Tryptophan 0.13mg 0.106mg 0%
Threonine 0.6mg 0.435mg 0%
Isoleucine 0.61mg 0.476mg 0%
Leucine 1.08mg 0.668mg 0%
Lysine 1.14mg 0.69mg 0%
Methionine 0.37mg 0.166mg 0%
Phenylalanine 0.54mg 0.407mg 0%
Valine 0.68mg 0.512mg 0%
Histidine 0.44mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +70.2%
Contains more FatsFats +1363.2%
Contains more OtherOther +39.2%
Contains more CarbsCarbs +507.4%
Contains more WaterWater +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1174.1%
Contains more Poly. FatPolyunsaturated fat +70650%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.