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  6. Brotwurst vs. Barbecue sauce

Brotwurst vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on the differences between brotwurst and barbecue sauce

  • Barbecue sauce has less vitamin B12, selenium, vitamin B1, zinc, vitamin B3, phosphorus, and vitamin B2.
  • Brotwurst covers your daily vitamin B12 needs 85% more than barbecue sauce.

Food varieties used in this article are Brotwurst, pork, beef, link and Sauce, barbecue.

Infographic

Brotwurst vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +60.9%
Contains more ZincZinc +1135.3%
Contains more PhosphorusPhosphorus +570%
Contains more SeleniumSelenium +1207.7%
Contains more ManganeseManganese +215%
~equal in Copper ~0.072mg
~equal in Sodium ~1027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +987%
Contains more Vitamin B2Vitamin B2 +310.7%
Contains more Vitamin B3Vitamin B3 +452.8%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +196.3%
Contains more Vitamin B5Vitamin B5 +173.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Brotwurst Barbecue sauce DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 0.045g 45%
Fats 27.8g 0.63g 42%
Monounsaturated fat 13.34g 0.082g 33%
Selenium 17µg 1.3µg 29%
Protein 14.3g 0.82g 27%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.023mg 19%
Zinc 2.1mg 0.17mg 18%
Fructose 14.17g 18%
Polyunsaturated fat 2.83g 0.101g 18%
Vitamin B3 3.3mg 0.597mg 17%
Phosphorus 134mg 20mg 16%
Carbs 2.98g 40.77g 13%
Vitamin B2 0.23mg 0.056mg 13%
Calories 323kcal 172kcal 8%
Iron 1.03mg 0.64mg 5%
Sodium 1112mg 1027mg 4%
Vitamin E 0.27mg 0.8mg 4%
Manganese 0.04mg 0.126mg 4%
Fiber 0g 0.9g 4%
Vitamin B6 0.13mg 0.075mg 4%
Vitamin K 0µg 1.8µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B5 0.06mg 0.164mg 2%
Calcium 48mg 33mg 2%
Choline 7.1mg 1%
Vitamin D 11IU 0IU 1%
Magnesium 16mg 13mg 1%
Copper 0.08mg 0.072mg 1%
Potassium 281mg 232mg 1%
Folate 5µg 2µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 2.98g 39.87g N/A
Sugar 2.98g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1643.9%
Contains more FatsFats +4312.7%
Contains more OtherOther +17.9%
Contains more CarbsCarbs +1268.1%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +16168.3%
Contains more Poly. FatPolyunsaturated fat +2702%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.