Brotwurst vs. Bean raw — In-Depth Nutrition Comparison
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What are the differences between brotwurst and bean raw?
- Brotwurst is higher in vitamin B12, yet bean raw is higher in folate, copper, fiber, iron, manganese, phosphorus, and vitamin B1.
- Bean raw's daily need coverage for folate is 130% more.
- The amount of sodium in bean raw is lower.
We used Brotwurst, pork, beef, link and Beans, pinto, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +135.4% |
| Contains more PotassiumPotassium | +395.7% |
| Contains more IronIron | +392.2% |
| Contains more CopperCopper | +1016.3% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2770% |
| Contains more SeleniumSelenium | +64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +181.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.2% |
| Contains more Vitamin B5Vitamin B5 | +1208.3% |
| Contains more Vitamin B6Vitamin B6 | +264.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 525µg | 130% |
| Copper | 0.08mg | 0.893mg | 90% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Fiber | 0g | 15.5g | 62% |
| Iron | 1.03mg | 5.07mg | 51% |
| Manganese | 0.04mg | 1.148mg | 48% |
| Sodium | 1112mg | 12mg | 48% |
| Saturated fat | 9.93g | 0.235g | 44% |
| Fats | 27.8g | 1.23g | 41% |
| Phosphorus | 134mg | 411mg | 40% |
| Vitamin B1 | 0.25mg | 0.713mg | 39% |
| Magnesium | 16mg | 176mg | 38% |
| Monounsaturated fat | 13.34g | 0.229g | 33% |
| Potassium | 281mg | 1393mg | 33% |
| Vitamin B6 | 0.13mg | 0.474mg | 26% |
| Cholesterol | 63mg | 0mg | 21% |
| Selenium | 17µg | 27.9µg | 20% |
| Carbs | 2.98g | 62.55g | 20% |
| Polyunsaturated fat | 2.83g | 0.407g | 16% |
| Vitamin B5 | 0.06mg | 0.785mg | 15% |
| Protein | 14.3g | 21.42g | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B3 | 3.3mg | 1.174mg | 13% |
| Choline | 66.2mg | 12% | |
| Calcium | 48mg | 113mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Zinc | 2.1mg | 2.28mg | 2% |
| Calories | 323kcal | 347kcal | 1% |
| Vitamin B2 | 0.23mg | 0.212mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 47.05g | N/A |
| Sugar | 2.98g | 2.11g | N/A |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Tryptophan | 0.13mg | 0.237mg | 0% |
| Threonine | 0.6mg | 0.81mg | 0% |
| Isoleucine | 0.61mg | 0.871mg | 0% |
| Leucine | 1.08mg | 1.558mg | 0% |
| Lysine | 1.14mg | 1.356mg | 0% |
| Methionine | 0.37mg | 0.259mg | 0% |
| Phenylalanine | 0.54mg | 1.095mg | 0% |
| Valine | 0.68mg | 0.998mg | 0% |
| Histidine | 0.44mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2160.2% |
| Contains more WaterWater | +352.8% |
| Contains more ProteinProtein | +49.8% |
| Contains more CarbsCarbs | +1999% |
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5725.3% |
| Contains more Poly. FatPolyunsaturated fat | +595.3% |
| Contains less Sat. FatSaturated fat | -97.6% |