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  6. Brotwurst vs. Adzuki bean

Brotwurst vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and adzuki bean?

  • Brotwurst is richer in vitamin B12, yet adzuki bean is richer in folate, copper, manganese, fiber, iron, phosphorus, and potassium.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean contains less sodium.

We used Brotwurst, pork, beef, link and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Brotwurst vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +448.4%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +346.3%
Contains more IronIron +383.5%
Contains more CopperCopper +1267.5%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +184.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B5Vitamin B5 +2351.7%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +12340%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Adzuki bean DV% diff.
Folate 5µg 622µg 154%
Copper 0.08mg 1.094mg 113%
Vitamin B12 2.05µg 0µg 85%
Manganese 0.04mg 1.73mg 73%
Fiber 0g 12.7g 51%
Iron 1.03mg 4.98mg 49%
Sodium 1112mg 5mg 48%
Saturated fat 9.93g 0.191g 44%
Fats 27.8g 0.53g 42%
Phosphorus 134mg 381mg 35%
Monounsaturated fat 13.34g 0.05g 33%
Potassium 281mg 1254mg 29%
Vitamin B5 0.06mg 1.471mg 28%
Zinc 2.1mg 5.04mg 27%
Magnesium 16mg 127mg 26%
Selenium 17µg 3.1µg 25%
Cholesterol 63mg 0mg 21%
Carbs 2.98g 62.9g 20%
Polyunsaturated fat 2.83g 0.113g 18%
Vitamin B1 0.25mg 0.455mg 17%
Vitamin B6 0.13mg 0.351mg 17%
Protein 14.3g 19.87g 11%
Vitamin B3 3.3mg 2.63mg 4%
Calcium 48mg 66mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B2 0.23mg 0.22mg 1%
Vitamin D 11IU 0IU 1%
Calories 323kcal 329kcal 0%
Net carbs 2.98g 50.2g N/A
Sugar 2.98g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.13mg 0.191mg 0%
Threonine 0.6mg 0.674mg 0%
Isoleucine 0.61mg 0.791mg 0%
Leucine 1.08mg 1.668mg 0%
Lysine 1.14mg 1.497mg 0%
Methionine 0.37mg 0.21mg 0%
Phenylalanine 0.54mg 1.052mg 0%
Valine 0.68mg 1.023mg 0%
Histidine 0.44mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +5145.3%
Contains more WaterWater +281.7%
Contains more ProteinProtein +39%
Contains more CarbsCarbs +2010.7%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +26580%
Contains more Poly. FatPolyunsaturated fat +2404.4%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.