Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Cranberry bean raw

Brotwurst vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

The main differences between brotwurst and cranberry bean raw

  • Brotwurst is richer in vitamin B12, yet cranberry bean raw is richer in folate, fiber, copper, iron, vitamin B1, manganese, and phosphorus.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Cranberry bean raw contains less sodium.

Food types used in this article are Brotwurst, pork, beef, link and Beans, cranberry (roman), mature seeds, raw.

Infographic

Brotwurst vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +33.9%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +164.6%
Contains more PotassiumPotassium +374%
Contains more IronIron +385.4%
Contains more CopperCopper +892.5%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +177.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +198.8%
Contains more Vitamin B5Vitamin B5 +1146.7%
Contains more Vitamin B6Vitamin B6 +137.7%
Contains more FolateFolate +11980%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Cranberry bean raw DV% diff.
Folate 5µg 604µg 150%
Fiber 0g 24.7g 99%
Vitamin B12 2.05µg 0µg 85%
Copper 0.08mg 0.794mg 79%
Iron 1.03mg 5mg 50%
Sodium 1112mg 6mg 48%
Saturated fat 9.93g 0.316g 44%
Fats 27.8g 1.23g 41%
Vitamin B1 0.25mg 0.747mg 41%
Manganese 0.04mg 0.92mg 38%
Phosphorus 134mg 372mg 34%
Monounsaturated fat 13.34g 0.106g 33%
Magnesium 16mg 156mg 33%
Potassium 281mg 1332mg 31%
Cholesterol 63mg 0mg 21%
Carbs 2.98g 60.05g 19%
Protein 14.3g 23.03g 17%
Polyunsaturated fat 2.83g 0.527g 15%
Vitamin B5 0.06mg 0.748mg 14%
Vitamin B6 0.13mg 0.309mg 14%
Zinc 2.1mg 3.63mg 14%
Vitamin B3 3.3mg 1.455mg 12%
Calcium 48mg 127mg 8%
Selenium 17µg 12.7µg 8%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 2%
Calories 323kcal 335kcal 1%
Vitamin B2 0.23mg 0.213mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 35.35g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.273mg 0%
Threonine 0.6mg 0.969mg 0%
Isoleucine 0.61mg 1.017mg 0%
Leucine 1.08mg 1.838mg 0%
Lysine 1.14mg 1.58mg 0%
Methionine 0.37mg 0.346mg 0%
Phenylalanine 0.54mg 1.245mg 0%
Valine 0.68mg 1.205mg 0%
Histidine 0.44mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2160.2%
Contains more WaterWater +314%
Contains more ProteinProtein +61%
Contains more CarbsCarbs +1915.1%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +12484.9%
Contains more Poly. FatPolyunsaturated fat +437%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.