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  6. Brotwurst vs. Kidney beans raw

Brotwurst vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between brotwurst and kidney beans raw

  • Brotwurst has more vitamin B12; however, kidney beans raw has more fiber, copper, folate, iron, manganese, phosphorus, and potassium.
  • Kidney beans raw's daily need coverage for fiber is 100% more.
  • Kidney beans raw is lower in saturated fat.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Beans, kidney, all types, mature seeds, raw.

Infographic

Brotwurst vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +431.3%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +197.9%
Contains more PotassiumPotassium +400.4%
Contains more IronIron +696.1%
Contains more CopperCopper +1097.5%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +203.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2452.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +111.6%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7780%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Copper 0.08mg 0.958mg 98%
Folate 5µg 394µg 97%
Iron 1.03mg 8.2mg 90%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 24mg 47%
Saturated fat 9.93g 0.12g 45%
Manganese 0.04mg 1.021mg 43%
Fats 27.8g 0.83g 41%
Phosphorus 134mg 407mg 39%
Monounsaturated fat 13.34g 0.064g 33%
Potassium 281mg 1406mg 33%
Magnesium 16mg 140mg 30%
Selenium 17µg 3.2µg 25%
Vitamin B1 0.25mg 0.529mg 23%
Cholesterol 63mg 0mg 21%
Vitamin B6 0.13mg 0.397mg 21%
Carbs 2.98g 60.01g 19%
Protein 14.3g 23.58g 19%
Polyunsaturated fat 2.83g 0.457g 16%
Vitamin K 0µg 19µg 16%
Vitamin B5 0.06mg 0.78mg 14%
Calcium 48mg 143mg 10%
Vitamin B3 3.3mg 2.06mg 8%
Zinc 2.1mg 2.79mg 6%
Vitamin C 0mg 4.5mg 5%
Vitamin D 0.3µg 0µg 2%
Calories 323kcal 333kcal 1%
Vitamin B2 0.23mg 0.219mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 35.11g N/A
Sugar 2.98g 2.23g N/A
Vitamin E 0.27mg 0.22mg 0%
Tryptophan 0.13mg 0.279mg 0%
Threonine 0.6mg 0.992mg 0%
Isoleucine 0.61mg 1.041mg 0%
Leucine 1.08mg 1.882mg 0%
Lysine 1.14mg 1.618mg 0%
Methionine 0.37mg 0.355mg 0%
Phenylalanine 0.54mg 1.275mg 0%
Valine 0.68mg 1.233mg 0%
Histidine 0.44mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3249.4%
Contains more WaterWater +336.6%
Contains more ProteinProtein +64.9%
Contains more CarbsCarbs +1913.8%
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +20743.8%
Contains more Poly. FatPolyunsaturated fat +519.3%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.