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  6. Brotwurst vs. Green beans

Brotwurst vs. Green beans — In-Depth Nutrition Comparison

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How are brotwurst and green beans different?

  • Brotwurst is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, and vitamin B1, while green beans are higher in vitamin K.
  • Brotwurst covers your daily need for vitamin B12, 85% more than green beans.

Brotwurst, pork, beef, link and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Brotwurst vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +92.5%
Contains more IronIron +58.5%
Contains more CopperCopper +40.4%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +362.1%
Contains more SeleniumSelenium +8400%
Contains more MagnesiumMagnesium +12.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +612.5%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +237.8%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more Vitamin B3Vitamin B3 +437.5%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%

All nutrients comparison - raw data values

Nutrient Brotwurst Green beans DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 1mg 48%
Saturated fat 9.93g 0.064g 45%
Fats 27.8g 0.28g 42%
Vitamin K 0µg 47.9µg 40%
Monounsaturated fat 13.34g 0.011g 33%
Selenium 17µg 0.2µg 31%
Protein 14.3g 1.89g 25%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.145g 18%
Zinc 2.1mg 0.25mg 17%
Vitamin B3 3.3mg 0.614mg 17%
Vitamin B1 0.25mg 0.074mg 15%
Phosphorus 134mg 29mg 15%
Calories 323kcal 35kcal 14%
Fiber 0g 3.2g 13%
Vitamin C 0mg 9.7mg 11%
Manganese 0.04mg 0.285mg 11%
Vitamin B2 0.23mg 0.097mg 10%
Folate 5µg 33µg 7%
Vitamin B6 0.13mg 0.056mg 6%
Iron 1.03mg 0.65mg 5%
Vitamin A 0µg 32µg 4%
Potassium 281mg 146mg 4%
Copper 0.08mg 0.057mg 3%
Choline 16.9mg 3%
Carbs 2.98g 7.88g 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Vitamin E 0.27mg 0.46mg 1%
Net carbs 2.98g 4.68g N/A
Magnesium 16mg 18mg 0%
Calcium 48mg 44mg 0%
Sugar 2.98g 3.63g N/A
Vitamin B5 0.06mg 0.074mg 0%
Tryptophan 0.13mg 0.02mg 0%
Threonine 0.6mg 0.082mg 0%
Isoleucine 0.61mg 0.069mg 0%
Leucine 1.08mg 0.116mg 0%
Lysine 1.14mg 0.091mg 0%
Methionine 0.37mg 0.023mg 0%
Phenylalanine 0.54mg 0.069mg 0%
Valine 0.68mg 0.093mg 0%
Histidine 0.44mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +656.6%
Contains more FatsFats +9828.6%
Contains more OtherOther +395.9%
Contains more CarbsCarbs +164.4%
Contains more WaterWater +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +121172.7%
Contains more Poly. FatPolyunsaturated fat +1851.7%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.