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  6. Brotwurst vs. Bear meat

Brotwurst vs. Bear meat — In-Depth Nutrition Comparison

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Important differences between Brotwurst and Bear meat

  • Brotwurst has more Vitamin B1, and Selenium, however, Bear meat has more Iron, Zinc, Vitamin B2, Vitamin B12, and Vitamin B6.
  • Bear meat's daily need coverage for Iron is 121% more.
  • Brotwurst has 16 times more Sodium than Bear meat. Brotwurst has 1112mg of Sodium, while Bear meat has 71mg.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Game meat, bear, cooked, simmered.

Infographic

Brotwurst vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
6
Bear meat
Bear meat
Contains more Calcium +860%
Contains more Selenium +51.8%
Contains more Iron +941.7%
Contains more Magnesium +43.8%
Contains more Phosphorus +26.9%
Contains less Sodium -93.6%
Contains more Zinc +389%
Contains more Copper +85%
Equal in Potassium - 263
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +860%
Contains more Selenium +51.8%
Contains more Iron +941.7%
Contains more Magnesium +43.8%
Contains more Phosphorus +26.9%
Contains less Sodium -93.6%
Contains more Zinc +389%
Contains more Copper +85%
Equal in Potassium - 263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
7
Bear meat
Bear meat
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin E +81.5%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B6 +123.1%
Contains more Folate +20%
Contains more Vitamin B12 +20.5%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.35
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin E +81.5%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B6 +123.1%
Contains more Folate +20%
Contains more Vitamin B12 +20.5%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Bear meat
Bear meat
Contains more Fats +107.6%
Contains more Carbs +∞%
Contains more Other +465.6%
Contains more Protein +126.7%
Equal in Water - 53.55
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +107.6%
Contains more Carbs +∞%
Contains more Other +465.6%
Contains more Protein +126.7%
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Bear meat
Bear meat
Contains more Monounsaturated Fat +135.7%
Contains more Polyunsaturated fat +17.9%
Contains less Saturated Fat -64.4%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +135.7%
Contains more Polyunsaturated fat +17.9%
Contains less Saturated Fat -64.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Bear meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Bear meat Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 32.42g Bear meat
Fats 27.8g 13.39g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 259kcal Brotwurst
Sugar 2.98g 0g Bear meat
Calcium 48mg 5mg Brotwurst
Iron 1.03mg 10.73mg Bear meat
Magnesium 16mg 23mg Bear meat
Phosphorus 134mg 170mg Bear meat
Potassium 281mg 263mg Brotwurst
Sodium 1112mg 71mg Bear meat
Zinc 2.1mg 10.27mg Bear meat
Copper 0.08mg 0.148mg Bear meat
Manganese 0.04mg Brotwurst
Selenium 17µg 11.2µg Brotwurst
Vitamin E 0.27mg 0.49mg Bear meat
Vitamin D 11IU 0IU Brotwurst
Vitamin D 0.3µg 0µg Brotwurst
Vitamin B1 0.25mg 0.1mg Brotwurst
Vitamin B2 0.23mg 0.82mg Bear meat
Vitamin B3 3.3mg 3.35mg Bear meat
Vitamin B5 0.06mg Brotwurst
Vitamin B6 0.13mg 0.29mg Bear meat
Folate 5µg 6µg Bear meat
Vitamin B12 2.05µg 2.47µg Bear meat
Vitamin K 0µg 1.8µg Bear meat
Tryptophan 0.13mg Brotwurst
Threonine 0.6mg Brotwurst
Isoleucine 0.61mg Brotwurst
Leucine 1.08mg Brotwurst
Lysine 1.14mg Brotwurst
Methionine 0.37mg Brotwurst
Phenylalanine 0.54mg Brotwurst
Valine 0.68mg Brotwurst
Histidine 0.44mg Brotwurst
Cholesterol 63mg 98mg Brotwurst
Saturated Fat 9.93g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 13.34g 5.66g Brotwurst
Polyunsaturated fat 2.83g 2.4g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
56%
Bear meat
Minerals Daily Need Coverage Score
47%
Brotwurst
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1041mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.39g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.