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  6. Brotwurst vs. Bear meat

Brotwurst vs. Bear meat — In-Depth Nutrition Comparison

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Important differences between brotwurst and bear meat

  • Brotwurst has more vitamin B1 and selenium; however, bear meat has more iron, zinc, vitamin B2, vitamin B12, and vitamin B6.
  • Bear meat's daily need coverage for iron is 121% more.
  • Brotwurst has 16 times more sodium than bear meat. Brotwurst has 1112mg of sodium, while bear meat has 71mg.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Game meat, bear, cooked, simmered.

Infographic

Brotwurst vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +860%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +51.8%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +941.7%
Contains more CopperCopper +85%
Contains more ZincZinc +389%
Contains more PhosphorusPhosphorus +26.9%
Contains less SodiumSodium -93.6%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B2Vitamin B2 +256.5%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin B12Vitamin B12 +20.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.35mg

All nutrients comparison - raw data values

Nutrient Brotwurst Bear meat DV% diff.
Iron 1.03mg 10.73mg 121%
Zinc 2.1mg 10.27mg 74%
Vitamin B2 0.23mg 0.82mg 45%
Sodium 1112mg 71mg 45%
Protein 14.3g 32.42g 36%
Saturated fat 9.93g 3.54g 29%
Fats 27.8g 13.39g 22%
Choline 122.3mg 22%
Monounsaturated fat 13.34g 5.66g 19%
Vitamin B12 2.05µg 2.47µg 18%
Vitamin B1 0.25mg 0.1mg 13%
Vitamin B6 0.13mg 0.29mg 12%
Cholesterol 63mg 98mg 12%
Selenium 17µg 11.2µg 11%
Copper 0.08mg 0.148mg 8%
Phosphorus 134mg 170mg 5%
Calcium 48mg 5mg 4%
Polyunsaturated fat 2.83g 2.4g 3%
Calories 323kcal 259kcal 3%
Manganese 0.04mg 2%
Magnesium 16mg 23mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin E 0.27mg 0.49mg 1%
Vitamin B5 0.06mg 1%
Carbs 2.98g 0g 1%
Potassium 281mg 263mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Vitamin B3 3.3mg 3.35mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +107.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +465.6%
Contains more ProteinProtein +126.7%
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +135.7%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains less Sat. FatSaturated fat -64.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.