Brotwurst vs. Beef — In-Depth Nutrition Comparison
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Important differences between brotwurst and beef
- Brotwurst has more vitamin B1; however, beef has more vitamin B12, vitamin B6, iron, phosphorus, vitamin B3, selenium, and zinc.
- Beef's daily need coverage for vitamin B12 is 90% more.
- Brotwurst has 21 times more sodium than beef. Brotwurst has 1112mg of sodium, while beef has 54mg.
The food varieties used in the comparison are Brotwurst, pork, beef, link and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +269.2% |
| Contains more ManganeseManganese | +344.4% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +195.1% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +237.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +701.7% |
| Contains more Vitamin B6Vitamin B6 | +414.6% |
| Contains more Vitamin B12Vitamin B12 | +105.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 4.21µg | 90% |
| Sodium | 1112mg | 54mg | 46% |
| Vitamin B6 | 0.13mg | 0.669mg | 41% |
| Saturated fat | 9.93g | 2.595g | 33% |
| Fats | 27.8g | 6.54g | 33% |
| Protein | 14.3g | 27.55g | 27% |
| Monounsaturated fat | 13.34g | 2.734g | 27% |
| Iron | 1.03mg | 3.04mg | 25% |
| Phosphorus | 134mg | 259mg | 18% |
| Selenium | 17µg | 25.4µg | 15% |
| Vitamin B3 | 3.3mg | 5.76mg | 15% |
| Zinc | 2.1mg | 3.7mg | 15% |
| Polyunsaturated fat | 2.83g | 0.532g | 15% |
| Vitamin B1 | 0.25mg | 0.074mg | 15% |
| Choline | 75.6mg | 14% | |
| Vitamin B2 | 0.23mg | 0.4mg | 13% |
| Vitamin B5 | 0.06mg | 0.481mg | 8% |
| Calories | 323kcal | 169kcal | 8% |
| Cholesterol | 63mg | 85mg | 7% |
| Calcium | 48mg | 13mg | 4% |
| Potassium | 281mg | 352mg | 2% |
| Copper | 0.08mg | 0.097mg | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Manganese | 0.04mg | 0.009mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin D | 11IU | 3IU | 1% |
| Carbs | 2.98g | 0g | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Sugar | 2.98g | 0g | N/A |
| Vitamin E | 0.27mg | 0.25mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.13mg | 0.359mg | 0% |
| Threonine | 0.6mg | 1.534mg | 0% |
| Isoleucine | 0.61mg | 1.52mg | 0% |
| Leucine | 1.08mg | 2.833mg | 0% |
| Lysine | 1.14mg | 3.178mg | 0% |
| Methionine | 0.37mg | 0.871mg | 0% |
| Phenylalanine | 0.54mg | 1.299mg | 0% |
| Valine | 0.68mg | 1.603mg | 0% |
| Histidine | 0.44mg | 1.244mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +325.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1710% |
| Contains more ProteinProtein | +92.7% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +387.9% |
| Contains more Poly. FatPolyunsaturated fat | +432% |
| Contains less Sat. FatSaturated fat | -73.9% |