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  6. Brotwurst vs. Beef sirloin

Brotwurst vs. Beef sirloin — In-Depth Nutrition Comparison

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Differences between Brotwurst and Beef sirloin

  • Brotwurst has more Vitamin B12, and Vitamin B1, while Beef sirloin has more Vitamin B6, Selenium, Vitamin B3, Zinc, Phosphorus, and Iron.
  • Brotwurst's daily need coverage for Sodium is 45% higher.
  • Beef sirloin contains 5 times less Saturated Fat than Brotwurst. Brotwurst contains 9.93g of Saturated Fat, while Beef sirloin contains 1.915g.
  • The amount of Sodium in Beef sirloin is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Brotwurst vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
2
:
8
Beef sirloin
Beef sirloin
Contains more Calcium +118.2%
Contains more Manganese +263.6%
Contains more Iron +86.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +88.8%
Contains more Potassium +45.9%
Contains less Sodium -94.1%
Contains more Zinc +171.4%
Contains more Selenium +128.8%
Equal in Copper - 0.085
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Contains more Calcium +118.2%
Contains more Manganese +263.6%
Contains more Iron +86.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +88.8%
Contains more Potassium +45.9%
Contains less Sodium -94.1%
Contains more Zinc +171.4%
Contains more Selenium +128.8%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
6
Beef sirloin
Beef sirloin
Contains more Vitamin B1 +184.1%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B12 +39.5%
Contains more Vitamin E +44.4%
Contains more Vitamin B3 +172.8%
Contains more Vitamin B5 +911.7%
Contains more Vitamin B6 +423.8%
Contains more Folate +100%
Contains more Vitamin K +∞%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Contains more Vitamin B1 +184.1%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B12 +39.5%
Contains more Vitamin E +44.4%
Contains more Vitamin B3 +172.8%
Contains more Vitamin B5 +911.7%
Contains more Vitamin B6 +423.8%
Contains more Folate +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Beef sirloin
Beef sirloin
Contains more Fats +452.7%
Contains more Carbs +∞%
Contains more Other +513.6%
Contains more Protein +115.4%
Contains more Water +23.9%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more Fats +452.7%
Contains more Carbs +∞%
Contains more Other +513.6%
Contains more Protein +115.4%
Contains more Water +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Beef sirloin
Beef sirloin
Contains more Monounsaturated Fat +565%
Contains more Polyunsaturated fat +1429.7%
Contains less Saturated Fat -80.7%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Contains more Monounsaturated Fat +565%
Contains more Polyunsaturated fat +1429.7%
Contains less Saturated Fat -80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Beef sirloin
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Beef sirloin Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 30.8g Beef sirloin
Fats 27.8g 5.03g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 177kcal Brotwurst
Sugar 2.98g 0g Beef sirloin
Calcium 48mg 22mg Brotwurst
Iron 1.03mg 1.92mg Beef sirloin
Magnesium 16mg 27mg Beef sirloin
Phosphorus 134mg 253mg Beef sirloin
Potassium 281mg 410mg Beef sirloin
Sodium 1112mg 66mg Beef sirloin
Zinc 2.1mg 5.7mg Beef sirloin
Copper 0.08mg 0.085mg Beef sirloin
Manganese 0.04mg 0.011mg Brotwurst
Selenium 17µg 38.9µg Beef sirloin
Vitamin E 0.27mg 0.39mg Beef sirloin
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin B1 0.25mg 0.088mg Brotwurst
Vitamin B2 0.23mg 0.163mg Brotwurst
Vitamin B3 3.3mg 9.001mg Beef sirloin
Vitamin B5 0.06mg 0.607mg Beef sirloin
Vitamin B6 0.13mg 0.681mg Beef sirloin
Folate 5µg 10µg Beef sirloin
Vitamin B12 2.05µg 1.47µg Brotwurst
Vitamin K 0µg 1.4µg Beef sirloin
Tryptophan 0.13mg 0.202mg Beef sirloin
Threonine 0.6mg 1.23mg Beef sirloin
Isoleucine 0.61mg 1.401mg Beef sirloin
Leucine 1.08mg 2.45mg Beef sirloin
Lysine 1.14mg 2.603mg Beef sirloin
Methionine 0.37mg 0.802mg Beef sirloin
Phenylalanine 0.54mg 1.217mg Beef sirloin
Valine 0.68mg 1.528mg Beef sirloin
Histidine 0.44mg 0.983mg Beef sirloin
Cholesterol 63mg 81mg Brotwurst
Saturated Fat 9.93g 1.915g Beef sirloin
Monounsaturated Fat 13.34g 2.006g Brotwurst
Polyunsaturated fat 2.83g 0.185g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Beef sirloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
52%
Beef sirloin
Minerals Daily Need Coverage Score
47%
Brotwurst
65%
Beef sirloin

Comparison summary

Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef sirloin
Beef sirloin is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 1046mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 8.015g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.