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  6. Brotwurst vs. Beef Stroganoff

Brotwurst vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between Brotwurst and Beef Stroganoff

  • Brotwurst has more Vitamin B12, Vitamin B3, Vitamin B1, Selenium, and Phosphorus, however, Beef Stroganoff is higher in Vitamin K, and Folate.
  • Beef Stroganoff covers your daily Vitamin K needs 86% more than Brotwurst.
  • Beef Stroganoff contains 33 times less Vitamin B3 than Brotwurst. Brotwurst contains 3.3mg of Vitamin B3, while Beef Stroganoff contains 0.1mg.
  • Beef Stroganoff has less Saturated Fat.

Food varieties used in this article are Brotwurst, pork, beef, link and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Brotwurst vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
8
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +140%
Contains more Iron +17%
Contains more Magnesium +700%
Contains more Phosphorus +168%
Contains more Potassium +100.7%
Contains more Zinc +90.9%
Contains more Selenium +123.7%
Contains less Sodium -60.9%
Contains more Copper +25%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +140%
Contains more Iron +17%
Contains more Magnesium +700%
Contains more Phosphorus +168%
Contains more Potassium +100.7%
Contains more Zinc +90.9%
Contains more Selenium +123.7%
Contains less Sodium -60.9%
Contains more Copper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
7
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin D +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +155.6%
Contains more Vitamin B3 +3200%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +688.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +51.9%
Contains more Folate +1240%
Contains more Vitamin K +∞%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +155.6%
Contains more Vitamin B3 +3200%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +688.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +51.9%
Contains more Folate +1240%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Protein +180.4%
Contains more Fats +504.3%
Contains more Other +158.6%
Contains more Carbs +202%
Contains more Water +55.8%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +180.4%
Contains more Fats +504.3%
Contains more Other +158.6%
Contains more Carbs +202%
Contains more Water +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Monounsaturated Fat +757.3%
Contains more Polyunsaturated fat +1050.4%
Contains less Saturated Fat -76.6%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +757.3%
Contains more Polyunsaturated fat +1050.4%
Contains less Saturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Beef Stroganoff
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Beef Stroganoff Opinion
Net carbs 2.98g 8.4g Beef Stroganoff
Protein 14.3g 5.1g Brotwurst
Fats 27.8g 4.6g Brotwurst
Carbs 2.98g 9g Beef Stroganoff
Calories 323kcal 98kcal Brotwurst
Sugar 2.98g 1.68g Beef Stroganoff
Fiber 0g 0.6g Beef Stroganoff
Calcium 48mg 20mg Brotwurst
Iron 1.03mg 0.88mg Brotwurst
Magnesium 16mg 2mg Brotwurst
Phosphorus 134mg 50mg Brotwurst
Potassium 281mg 140mg Brotwurst
Sodium 1112mg 435mg Beef Stroganoff
Zinc 2.1mg 1.1mg Brotwurst
Copper 0.08mg 0.1mg Beef Stroganoff
Manganese 0.04mg Brotwurst
Selenium 17µg 7.6µg Brotwurst
Vitamin A 0IU 820IU Beef Stroganoff
Vitamin A RAE 0µg 84µg Beef Stroganoff
Vitamin E 0.27mg 0.41mg Beef Stroganoff
Vitamin D 11IU 0IU Brotwurst
Vitamin D 0.3µg 0µg Brotwurst
Vitamin B1 0.25mg 0.04mg Brotwurst
Vitamin B2 0.23mg 0.09mg Brotwurst
Vitamin B3 3.3mg 0.1mg Brotwurst
Vitamin B5 0.06mg Brotwurst
Vitamin B6 0.13mg 0.06mg Brotwurst
Folate 5µg 67µg Beef Stroganoff
Vitamin B12 2.05µg 0.26µg Brotwurst
Vitamin K 0µg 102.8µg Beef Stroganoff
Tryptophan 0.13mg Brotwurst
Threonine 0.6mg Brotwurst
Isoleucine 0.61mg Brotwurst
Leucine 1.08mg Brotwurst
Lysine 1.14mg Brotwurst
Methionine 0.37mg Brotwurst
Phenylalanine 0.54mg Brotwurst
Valine 0.68mg Brotwurst
Histidine 0.44mg Brotwurst
Cholesterol 63mg 21mg Beef Stroganoff
Saturated Fat 9.93g 2.324g Beef Stroganoff
Monounsaturated Fat 13.34g 1.556g Brotwurst
Polyunsaturated fat 2.83g 0.246g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
47%
Brotwurst
24%
Beef Stroganoff

Comparison summary

Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 677mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 7.606g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.