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  6. Brotwurst vs. Beef Stroganoff

Brotwurst vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and beef Stroganoff

  • Brotwurst has more vitamin B12, vitamin B3, vitamin B1, and selenium; however, beef Stroganoff is higher in vitamin K, vitamin A, and folate.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than brotwurst.
  • Beef Stroganoff contains 33 times less vitamin B3 than brotwurst. Brotwurst contains 3.3mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Beef Stroganoff has less saturated fat.

Food varieties used in this article are Brotwurst, pork, beef, link and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Brotwurst vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +100.7%
Contains more IronIron +17%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +168%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +123.7%
Contains more CopperCopper +25%
Contains less SodiumSodium -60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +3200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +688.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1240%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Beef Stroganoff DV% diff.
Vitamin K 0µg 102.8µg 86%
Vitamin B12 2.05µg 0.26µg 75%
Fats 27.8g 4.6g 36%
Saturated fat 9.93g 2.324g 35%
Monounsaturated fat 13.34g 1.556g 29%
Sodium 1112mg 435mg 29%
Vitamin B3 3.3mg 0.1mg 20%
Vitamin B1 0.25mg 0.04mg 18%
Protein 14.3g 5.1g 18%
Selenium 17µg 7.6µg 17%
Polyunsaturated fat 2.83g 0.246g 17%
Folate 5µg 67µg 16%
Cholesterol 63mg 21mg 14%
Phosphorus 134mg 50mg 12%
Vitamin B2 0.23mg 0.09mg 11%
Calories 323kcal 98kcal 11%
Zinc 2.1mg 1.1mg 9%
Vitamin A 0µg 84µg 9%
Vitamin B6 0.13mg 0.06mg 5%
Potassium 281mg 140mg 4%
Choline 18mg 3%
Calcium 48mg 20mg 3%
Magnesium 16mg 2mg 3%
Iron 1.03mg 0.88mg 2%
Fiber 0g 0.6g 2%
Copper 0.08mg 0.1mg 2%
Manganese 0.04mg 2%
Vitamin D 0.3µg 0µg 2%
Carbs 2.98g 9g 2%
Vitamin B5 0.06mg 1%
Vitamin E 0.27mg 0.41mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 8.4g N/A
Sugar 2.98g 1.68g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +180.4%
Contains more FatsFats +504.3%
Contains more OtherOther +158.6%
Contains more CarbsCarbs +202%
Contains more WaterWater +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +757.3%
Contains more Poly. FatPolyunsaturated fat +1050.4%
Contains less Sat. FatSaturated fat -76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.