Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Beef tenderloin

Brotwurst vs. Beef tenderloin — In-Depth Nutrition Comparison

Compare

The main differences between brotwurst and beef tenderloin

  • Brotwurst is richer in vitamin B1, yet beef tenderloin is richer in iron, zinc, vitamin B12, selenium, phosphorus, and vitamin B6.
  • Daily need coverage for sodium for brotwurst is 46% higher.
  • Brotwurst contains 5 times more calcium than beef tenderloin. Brotwurst contains 48mg of calcium, while beef tenderloin contains 9mg.
  • Beef tenderloin contains less sodium.

Food types used in this article are Brotwurst, pork, beef, link and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Brotwurst vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +433.3%
Contains more ManganeseManganese +185.7%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +201.9%
Contains more CopperCopper +53.8%
Contains more ZincZinc +91.9%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brotwurst Beef tenderloin DV% diff.
Sodium 1112mg 57mg 46%
Iron 1.03mg 3.11mg 26%
Protein 14.3g 23.9g 19%
Zinc 2.1mg 4.03mg 18%
Choline 91mg 17%
Vitamin B12 2.05µg 2.46µg 17%
Vitamin B1 0.25mg 0.09mg 13%
Polyunsaturated fat 2.83g 1g 12%
Selenium 17µg 22.9µg 11%
Phosphorus 134mg 203mg 10%
Vitamin B6 0.13mg 0.25mg 9%
Monounsaturated fat 13.34g 10.27g 8%
Cholesterol 63mg 85mg 7%
Fats 27.8g 24.6g 5%
Copper 0.08mg 0.123mg 5%
Vitamin B5 0.06mg 0.25mg 4%
Calcium 48mg 9mg 4%
Vitamin B3 3.3mg 3mg 2%
Vitamin B2 0.23mg 0.26mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Manganese 0.04mg 0.014mg 1%
Carbs 2.98g 0g 1%
Saturated fat 9.93g 9.72g 1%
Vitamin D 11IU 1%
Potassium 281mg 331mg 1%
Folate 5µg 8µg 1%
Magnesium 16mg 22mg 1%
Calories 323kcal 324kcal 0%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Tryptophan 0.13mg 0.268mg 0%
Threonine 0.6mg 1.044mg 0%
Isoleucine 0.61mg 1.075mg 0%
Leucine 1.08mg 1.889mg 0%
Lysine 1.14mg 1.989mg 0%
Methionine 0.37mg 0.612mg 0%
Phenylalanine 0.54mg 0.933mg 0%
Valine 0.68mg 1.163mg 0%
Histidine 0.44mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +13%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.7%
Contains more ProteinProtein +67.1%
~equal in Water ~48.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +183%
~equal in Saturated fat ~9.72g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.