Brotwurst vs. Beefsteak — In-Depth Nutrition Comparison
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How are brotwurst and beefsteak different?
- Brotwurst is higher in vitamin B12 and vitamin B1; however, beefsteak is richer in vitamin B6, zinc, vitamin B3, selenium, phosphorus, and vitamin B5.
- Daily need coverage for sodium for brotwurst is 46% higher.
- Brotwurst contains 3 times more vitamin B1 than beefsteak. While brotwurst contains 0.25mg of vitamin B1, beefsteak contains only 0.078mg.
- Beefsteak has less sodium.
Brotwurst, pork, beef, link and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.2% |
| Contains more ManganeseManganese | +344.4% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +58.3% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.5% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +778.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1112mg | 57mg | 46% |
| Vitamin B6 | 0.13mg | 0.585mg | 35% |
| Vitamin B12 | 2.05µg | 1.38µg | 28% |
| Zinc | 2.1mg | 4.85mg | 25% |
| Protein | 14.3g | 26.72g | 25% |
| Vitamin B3 | 3.3mg | 6.978mg | 23% |
| Selenium | 17µg | 28.8µg | 21% |
| Fats | 27.8g | 15.11g | 20% |
| Choline | 101.8mg | 19% | |
| Saturated fat | 9.93g | 5.951g | 18% |
| Monounsaturated fat | 13.34g | 6.298g | 18% |
| Polyunsaturated fat | 2.83g | 0.56g | 15% |
| Vitamin B1 | 0.25mg | 0.078mg | 14% |
| Phosphorus | 134mg | 213mg | 11% |
| Vitamin B5 | 0.06mg | 0.527mg | 9% |
| Iron | 1.03mg | 1.63mg | 8% |
| Vitamin B2 | 0.23mg | 0.14mg | 7% |
| Cholesterol | 63mg | 79mg | 5% |
| Calories | 323kcal | 250kcal | 4% |
| Calcium | 48mg | 22mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 16mg | 23mg | 2% |
| Potassium | 281mg | 340mg | 2% |
| Manganese | 0.04mg | 0.009mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 2.98g | 0g | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Copper | 0.08mg | 0.073mg | 1% |
| Vitamin E | 0.27mg | 0.45mg | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Tryptophan | 0.13mg | 0.173mg | 0% |
| Threonine | 0.6mg | 1.054mg | 0% |
| Isoleucine | 0.61mg | 1.201mg | 0% |
| Leucine | 1.08mg | 2.099mg | 0% |
| Lysine | 1.14mg | 2.23mg | 0% |
| Methionine | 0.37mg | 0.687mg | 0% |
| Phenylalanine | 0.54mg | 1.042mg | 0% |
| Valine | 0.68mg | 1.309mg | 0% |
| Histidine | 0.44mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1623.8% |
| Contains more ProteinProtein | +86.9% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +405.4% |
| Contains less Sat. FatSaturated fat | -40.1% |