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  6. Brotwurst vs. Bell pepper

Brotwurst vs. Bell pepper — In-Depth Nutrition Comparison

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How are brotwurst and bell peppers different?

  • Brotwurst is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, and vitamin B1, while bell peppers are higher in vitamin C.
  • Bell peppers cover your daily need for vitamin C, 89% more than brotwurst.
  • Bell peppers are lower in cholesterol.

Brotwurst, pork, beef, link and Peppers, sweet, green, raw types were used in this article.

Infographic

Brotwurst vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +202.9%
Contains more CopperCopper +21.2%
Contains more ZincZinc +1515.4%
Contains more PhosphorusPhosphorus +570%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +205%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +338.6%
Contains more Vitamin B2Vitamin B2 +721.4%
Contains more Vitamin B3Vitamin B3 +587.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Brotwurst Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 3mg 48%
Saturated fat 9.93g 0.058g 45%
Fats 27.8g 0.17g 43%
Monounsaturated fat 13.34g 0.008g 33%
Selenium 17µg 0µg 31%
Protein 14.3g 0.86g 27%
Cholesterol 63mg 0mg 21%
Zinc 2.1mg 0.13mg 18%
Polyunsaturated fat 2.83g 0.062g 18%
Vitamin B3 3.3mg 0.48mg 18%
Vitamin B2 0.23mg 0.028mg 16%
Vitamin B1 0.25mg 0.057mg 16%
Phosphorus 134mg 20mg 16%
Calories 323kcal 20kcal 15%
Iron 1.03mg 0.34mg 9%
Vitamin B6 0.13mg 0.224mg 7%
Fiber 0g 1.7g 7%
Vitamin K 0µg 7.4µg 6%
Manganese 0.04mg 0.122mg 4%
Calcium 48mg 10mg 4%
Potassium 281mg 175mg 3%
Copper 0.08mg 0.066mg 2%
Vitamin A 0µg 18µg 2%
Vitamin D 0.3µg 0µg 2%
Carbs 2.98g 4.64g 1%
Vitamin D 11IU 0IU 1%
Choline 5.5mg 1%
Folate 5µg 10µg 1%
Magnesium 16mg 10mg 1%
Vitamin B5 0.06mg 0.099mg 1%
Vitamin E 0.27mg 0.37mg 1%
Fructose 1.12g 1%
Net carbs 2.98g 2.94g N/A
Sugar 2.98g 2.4g N/A
Tryptophan 0.13mg 0.012mg 0%
Threonine 0.6mg 0.036mg 0%
Isoleucine 0.61mg 0.024mg 0%
Leucine 1.08mg 0.036mg 0%
Lysine 1.14mg 0.039mg 0%
Methionine 0.37mg 0.007mg 0%
Phenylalanine 0.54mg 0.092mg 0%
Valine 0.68mg 0.036mg 0%
Histidine 0.44mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1562.8%
Contains more FatsFats +16252.9%
Contains more OtherOther +722.7%
Contains more CarbsCarbs +55.7%
Contains more WaterWater +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +166650%
Contains more Poly. FatPolyunsaturated fat +4464.5%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.