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  6. Brotwurst vs. Blackberry

Brotwurst vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between brotwurst and blackberries?

  • Brotwurst is higher in vitamin B12, selenium, vitamin B1, and vitamin B3, yet blackberries are higher in manganese, vitamin C, and fiber.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

We used Brotwurst, pork, beef, link and Blackberries, raw types in this article.

Infographic

Brotwurst vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +65.5%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +66.1%
Contains more ZincZinc +296.2%
Contains more PhosphorusPhosphorus +509.1%
Contains more SeleniumSelenium +4150%
Contains more MagnesiumMagnesium +25%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1515%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +784.6%
Contains more Vitamin B3Vitamin B3 +410.8%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B5Vitamin B5 +360%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Brotwurst Blackberry DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 1mg 48%
Saturated fat 9.93g 0.014g 45%
Fats 27.8g 0.49g 42%
Monounsaturated fat 13.34g 0.047g 33%
Selenium 17µg 0.4µg 30%
Manganese 0.04mg 0.646mg 26%
Protein 14.3g 1.39g 26%
Vitamin C 0mg 21mg 23%
Cholesterol 63mg 0mg 21%
Fiber 0g 5.3g 21%
Vitamin B1 0.25mg 0.02mg 19%
Vitamin K 0µg 19.8µg 17%
Polyunsaturated fat 2.83g 0.28g 17%
Vitamin B3 3.3mg 0.646mg 17%
Vitamin B2 0.23mg 0.026mg 16%
Phosphorus 134mg 22mg 16%
Calories 323kcal 43kcal 14%
Zinc 2.1mg 0.53mg 14%
Copper 0.08mg 0.165mg 9%
Vitamin B6 0.13mg 0.03mg 8%
Vitamin E 0.27mg 1.17mg 6%
Folate 5µg 25µg 5%
Iron 1.03mg 0.62mg 5%
Potassium 281mg 162mg 4%
Vitamin B5 0.06mg 0.276mg 4%
Fructose 2.4g 3%
Carbs 2.98g 9.61g 2%
Choline 8.5mg 2%
Calcium 48mg 29mg 2%
Vitamin D 0.3µg 0µg 2%
Magnesium 16mg 20mg 1%
Vitamin D 11IU 0IU 1%
Vitamin A 0µg 11µg 1%
Net carbs 2.98g 4.31g N/A
Sugar 2.98g 4.88g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +928.8%
Contains more FatsFats +5573.5%
Contains more OtherOther +905.6%
Contains more CarbsCarbs +222.5%
Contains more WaterWater +71.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +28283%
Contains more Poly. FatPolyunsaturated fat +910.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.