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  6. Brotwurst vs. Blood sausage

Brotwurst vs. Blood sausage — In-Depth Nutrition Comparison

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Significant differences between brotwurst and blood sausage

  • Brotwurst has more vitamin B12, phosphorus, vitamin B1, vitamin B3, and vitamin B2; however, blood sausage is richer in iron and vitamin B5.
  • Blood sausage covers your daily iron needs 67% more than brotwurst.
  • Blood sausage has 6 times less phosphorus than brotwurst. Brotwurst has 134mg of phosphorus, while blood sausage has 22mg.
  • Blood sausage contains less sodium.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Blood sausage.

Infographic

Brotwurst vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +639.5%
Contains more CopperCopper +100%
Contains more ZincZinc +61.5%
Contains more PhosphorusPhosphorus +509.1%
Contains more ManganeseManganese +300%
Contains more IronIron +521.4%
Contains less SodiumSodium -38.8%
~equal in Selenium ~15.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +105%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B5Vitamin B5 +900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brotwurst Blood sausage DV% diff.
Iron 1.03mg 6.4mg 67%
Vitamin B12 2.05µg 1µg 44%
Sodium 1112mg 680mg 19%
Cholesterol 63mg 120mg 19%
Saturated fat 9.93g 13.4g 16%
Phosphorus 134mg 22mg 16%
Vitamin B1 0.25mg 0.07mg 15%
Choline 72.8mg 13%
Vitamin B3 3.3mg 1.2mg 13%
Vitamin B5 0.06mg 0.6mg 11%
Fats 27.8g 34.5g 10%
Vitamin B2 0.23mg 0.13mg 8%
Potassium 281mg 38mg 7%
Zinc 2.1mg 1.3mg 7%
Vitamin B6 0.13mg 0.04mg 7%
Monounsaturated fat 13.34g 15.9g 6%
Vitamin D 11IU 52IU 5%
Vitamin D 0.3µg 1.3µg 5%
Calcium 48mg 6mg 4%
Copper 0.08mg 0.04mg 4%
Polyunsaturated fat 2.83g 3.46g 4%
Calories 323kcal 379kcal 3%
Selenium 17µg 15.5µg 3%
Magnesium 16mg 8mg 2%
Protein 14.3g 14.6g 1%
Manganese 0.04mg 0.01mg 1%
Vitamin E 0.27mg 0.13mg 1%
Carbs 2.98g 1.29g 1%
Net carbs 2.98g 1.29g N/A
Sugar 2.98g 1.29g N/A
Folate 5µg 5µg 0%
Tryptophan 0.13mg 0.18mg 0%
Threonine 0.6mg 0.57mg 0%
Isoleucine 0.61mg 0.32mg 0%
Leucine 1.08mg 1.39mg 0%
Lysine 1.14mg 1.05mg 0%
Methionine 0.37mg 0.2mg 0%
Phenylalanine 0.54mg 0.82mg 0%
Valine 0.68mg 1.02mg 0%
Histidine 0.44mg 0.71mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more CarbsCarbs +131%
Contains more OtherOther +56.7%
Contains more FatsFats +24.1%
~equal in Protein ~14.6g
~equal in Water ~47.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Mono. FatMonounsaturated fat +19.2%
Contains more Poly. FatPolyunsaturated fat +22.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.