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  6. Brotwurst vs. Bockwurst

Brotwurst vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between brotwurst and bockwurst

  • Brotwurst has more vitamin B12 and selenium, while bockwurst has more vitamin K, vitamin B6, vitamin B5, vitamin B3, manganese, and vitamin A.
  • Bockwurst's daily need coverage for vitamin K is 59% higher.
  • Bockwurst contains 2 times less vitamin B12 than brotwurst. Brotwurst contains 2.05µg of vitamin B12, while bockwurst contains 0.86µg.
  • The amount of sodium in bockwurst is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Bockwurst, pork, veal, raw.

Infographic

Brotwurst vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +17.1%
Contains more SeleniumSelenium +50.4%
Contains more MagnesiumMagnesium +62.5%
Contains more IronIron +11.7%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +327.5%
~equal in Potassium ~270mg
~equal in Zinc ~2.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B12Vitamin B12 +138.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B5Vitamin B5 +1385%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Brotwurst Bockwurst DV% diff.
Vitamin K 0µg 70.2µg 59%
Tryptophan 0.13mg 153mg 55%
Vitamin B12 2.05µg 0.86µg 50%
Vitamin B6 0.13mg 0.378mg 19%
Vitamin B5 0.06mg 0.891mg 17%
Sodium 1112mg 756mg 15%
Vitamin B3 3.3mg 5.616mg 14%
Selenium 17µg 11.3µg 10%
Cholesterol 63mg 93mg 10%
Choline 46.4mg 8%
Manganese 0.04mg 0.171mg 6%
Phosphorus 134mg 169mg 5%
Vitamin B1 0.25mg 0.193mg 5%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Fats 27.8g 25.87g 3%
Folate 5µg 17µg 3%
Polyunsaturated fat 2.83g 2.328g 3%
Vitamin A 0µg 15µg 2%
Vitamin D 0.3µg 0µg 2%
Copper 0.08mg 0.1mg 2%
Iron 1.03mg 1.15mg 2%
Magnesium 16mg 26mg 2%
Saturated fat 9.93g 10.256g 1%
Monounsaturated fat 13.34g 13.138g 1%
Calories 323kcal 301kcal 1%
Protein 14.3g 14.03g 1%
Vitamin E 0.27mg 0.38mg 1%
Calcium 48mg 41mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 1.95g N/A
Carbs 2.98g 2.95g 0%
Potassium 281mg 270mg 0%
Sugar 2.98g 1.33g N/A
Zinc 2.1mg 2.07mg 0%
Vitamin B2 0.23mg 0.233mg 0%
Threonine 0.6mg 0.613mg 0%
Isoleucine 0.61mg 0.677mg 0%
Leucine 1.08mg 1.107mg 0%
Lysine 1.14mg 1.166mg 0%
Methionine 0.37mg 0.333mg 0%
Phenylalanine 0.54mg 0.556mg 0%
Valine 0.68mg 0.767mg 0%
Histidine 0.44mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more OtherOther +35.1%
~equal in Protein ~14.03g
~equal in Fats ~25.87g
~equal in Carbs ~2.95g
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains more Poly. FatPolyunsaturated fat +21.6%
~equal in Saturated fat ~10.256g
~equal in Monounsaturated fat ~13.138g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.