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  6. Brotwurst vs. Bockwurst

Brotwurst vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between Brotwurst and Bockwurst

  • Brotwurst has more Vitamin B12, and Selenium, while Bockwurst has more Vitamin K, Vitamin B6, Vitamin B5, Vitamin B3, and Manganese.
  • Bockwurst's daily need coverage for Vitamin K is 59% higher.
  • Bockwurst contains 2 times less Vitamin B12 than Brotwurst. Brotwurst contains 2.05µg of Vitamin B12, while Bockwurst contains 0.86µg.
  • The amount of Sodium in Bockwurst is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Bockwurst, pork, veal, raw.

Infographic

Brotwurst vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
6
Bockwurst
Bockwurst
Contains more Calcium +17.1%
Contains more Selenium +50.4%
Contains more Iron +11.7%
Contains more Magnesium +62.5%
Contains more Phosphorus +26.1%
Contains less Sodium -32%
Contains more Copper +25%
Contains more Manganese +327.5%
Equal in Potassium - 270
Equal in Zinc - 2.07
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +17.1%
Contains more Selenium +50.4%
Contains more Iron +11.7%
Contains more Magnesium +62.5%
Contains more Phosphorus +26.1%
Contains less Sodium -32%
Contains more Copper +25%
Contains more Manganese +327.5%
Equal in Potassium - 270
Equal in Zinc - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
9
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B12 +138.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +40.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +1385%
Contains more Vitamin B6 +190.8%
Contains more Folate +240%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.233
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B12 +138.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +40.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +1385%
Contains more Vitamin B6 +190.8%
Contains more Folate +240%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
4
:
1
Bockwurst
Bockwurst
Contains more Other +35.1%
Equal in Protein - 14.03
Equal in Fats - 25.87
Equal in Carbs - 2.95
Equal in Water - 54.47
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Other +35.1%
Equal in Protein - 14.03
Equal in Fats - 25.87
Equal in Carbs - 2.95
Equal in Water - 54.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
0
Bockwurst
Bockwurst
Contains more Polyunsaturated fat +21.6%
Equal in Saturated Fat - 10.256
Equal in Monounsaturated Fat - 13.138
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains more Polyunsaturated fat +21.6%
Equal in Saturated Fat - 10.256
Equal in Monounsaturated Fat - 13.138

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Bockwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Bockwurst Opinion
Net carbs 2.98g 1.95g Brotwurst
Protein 14.3g 14.03g Brotwurst
Fats 27.8g 25.87g Brotwurst
Carbs 2.98g 2.95g Brotwurst
Calories 323kcal 301kcal Brotwurst
Fructose 0.01g Bockwurst
Sugar 2.98g 1.33g Bockwurst
Fiber 0g 1g Bockwurst
Calcium 48mg 41mg Brotwurst
Iron 1.03mg 1.15mg Bockwurst
Magnesium 16mg 26mg Bockwurst
Phosphorus 134mg 169mg Bockwurst
Potassium 281mg 270mg Brotwurst
Sodium 1112mg 756mg Bockwurst
Zinc 2.1mg 2.07mg Brotwurst
Copper 0.08mg 0.1mg Bockwurst
Manganese 0.04mg 0.171mg Bockwurst
Selenium 17µg 11.3µg Brotwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.27mg 0.38mg Bockwurst
Vitamin D 11IU 0IU Brotwurst
Vitamin D 0.3µg 0µg Brotwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.25mg 0.193mg Brotwurst
Vitamin B2 0.23mg 0.233mg Bockwurst
Vitamin B3 3.3mg 5.616mg Bockwurst
Vitamin B5 0.06mg 0.891mg Bockwurst
Vitamin B6 0.13mg 0.378mg Bockwurst
Folate 5µg 17µg Bockwurst
Vitamin B12 2.05µg 0.86µg Brotwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 0.13mg 153mg Bockwurst
Threonine 0.6mg 0.613mg Bockwurst
Isoleucine 0.61mg 0.677mg Bockwurst
Leucine 1.08mg 1.107mg Bockwurst
Lysine 1.14mg 1.166mg Bockwurst
Methionine 0.37mg 0.333mg Brotwurst
Phenylalanine 0.54mg 0.556mg Bockwurst
Valine 0.68mg 0.767mg Bockwurst
Histidine 0.44mg 0.513mg Bockwurst
Cholesterol 63mg 93mg Brotwurst
Saturated Fat 9.93g 10.256g Brotwurst
Monounsaturated Fat 13.34g 13.138g Brotwurst
Polyunsaturated fat 2.83g 2.328g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
56%
Bockwurst
Minerals Daily Need Coverage Score
47%
Brotwurst
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Brotwurst
Brotwurst is lower in Saturated Fat (difference - 0.326g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 356mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.