Brotwurst vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between Brotwurst and Bockwurst
- Brotwurst has more Vitamin B12, and Selenium, while Bockwurst has more Vitamin K, Vitamin B6, Vitamin B5, Vitamin B3, and Manganese.
- Bockwurst's daily need coverage for Vitamin K is 59% higher.
- Bockwurst contains 2 times less Vitamin B12 than Brotwurst. Brotwurst contains 2.05µg of Vitamin B12, while Bockwurst contains 0.86µg.
- The amount of Sodium in Bockwurst is lower.
The food types used in this comparison are Brotwurst, pork, beef, link and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.1% |
| Contains more SeleniumSelenium | +50.4% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +327.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +138.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +1385% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +35.1% |
~equal in
Protein
~14.03g
~equal in
Fats
~25.87g
~equal in
Carbs
~2.95g
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
~equal in
Saturated Fat
~10.256g
~equal in
Monounsaturated Fat
~13.138g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 301kcal |
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| Protein | 14.3g | 14.03g |
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| Fats | 27.8g | 25.87g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 2.98g | 1.95g |
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| Carbs | 2.98g | 2.95g |
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| Cholesterol | 63mg | 93mg |
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| Vitamin D | 11IU | 0IU |
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| Magnesium | 16mg | 26mg |
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| Calcium | 48mg | 41mg |
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| Potassium | 281mg | 270mg |
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| Iron | 1.03mg | 1.15mg |
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| Sugar | 2.98g | 1.33g |
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| Fiber | 0g | 1g |
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| Copper | 0.08mg | 0.1mg |
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| Zinc | 2.1mg | 2.07mg |
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| Phosphorus | 134mg | 169mg |
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| Sodium | 1112mg | 756mg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A | 0µg | 15µg |
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| Vitamin E | 0.27mg | 0.38mg |
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| Vitamin D | 0.3µg | 0µg |
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| Manganese | 0.04mg | 0.171mg |
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| Selenium | 17µg | 11.3µg |
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| Vitamin B1 | 0.25mg | 0.193mg |
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| Vitamin B2 | 0.23mg | 0.233mg |
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| Vitamin B3 | 3.3mg | 5.616mg |
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| Vitamin B5 | 0.06mg | 0.891mg |
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| Vitamin B6 | 0.13mg | 0.378mg |
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| Vitamin B12 | 2.05µg | 0.86µg |
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| Vitamin K | 0µg | 70.2µg |
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| Folate | 5µg | 17µg |
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| Choline | 46.4mg |
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| Saturated Fat | 9.93g | 10.256g |
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| Monounsaturated Fat | 13.34g | 13.138g |
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| Polyunsaturated fat | 2.83g | 2.328g |
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| Tryptophan | 0.13mg | 153mg |
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| Threonine | 0.6mg | 0.613mg |
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| Isoleucine | 0.61mg | 0.677mg |
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| Leucine | 1.08mg | 1.107mg |
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| Lysine | 1.14mg | 1.166mg |
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| Methionine | 0.37mg | 0.333mg |
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| Phenylalanine | 0.54mg | 0.556mg |
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| Valine | 0.68mg | 0.767mg |
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| Histidine | 0.44mg | 0.513mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
54%
Minerals Daily Need Coverage Score
47%
44%
Comparison summary
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Brotwurst is lower in Saturated Fat (difference - 0.326g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 356mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.