Brotwurst vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between Brotwurst and Bologna sausage
- Brotwurst has more Vitamin B12, Selenium, and Vitamin B2, however, Bologna sausage is higher in Vitamin B1, Vitamin B5, Vitamin B6, and Vitamin D.
- Brotwurst covers your daily Vitamin B12 needs 47% more than Bologna sausage.
- Bologna sausage has less Saturated Fat.
Food varieties used in this article are Brotwurst, pork, beef, link and Bologna, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +336.4% |
| Contains more IronIron | +33.8% |
| Contains more SeleniumSelenium | +33.9% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +120.4% |
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +39.9% |
| Contains more CarbsCarbs | +308.2% |
| Contains more WaterWater | +18.1% |
~equal in
Protein
~15.3g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.93 g
Monounsaturated Fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated Fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
| Contains less Sat. FatSaturated Fat | -31.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 247kcal |
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| Protein | 14.3g | 15.3g |
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| Fats | 27.8g | 19.87g |
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| Net carbs | 2.98g | 0.73g |
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| Carbs | 2.98g | 0.73g |
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| Cholesterol | 63mg | 59mg |
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| Vitamin D | 11IU | 56IU |
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| Magnesium | 16mg | 14mg |
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| Calcium | 48mg | 11mg |
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| Potassium | 281mg | 281mg | |
| Iron | 1.03mg | 0.77mg |
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| Sugar | 2.98g | 0g |
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| Copper | 0.08mg | 0.08mg | |
| Zinc | 2.1mg | 2.03mg |
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| Phosphorus | 134mg | 139mg |
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| Sodium | 1112mg | 907mg |
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| Vitamin E | 0.27mg | 0.26mg |
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| Vitamin D | 0.3µg | 1.4µg |
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| Manganese | 0.04mg | 0.036mg |
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| Selenium | 17µg | 12.7µg |
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| Vitamin B1 | 0.25mg | 0.523mg |
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| Vitamin B2 | 0.23mg | 0.157mg |
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| Vitamin B3 | 3.3mg | 3.9mg |
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| Vitamin B5 | 0.06mg | 0.72mg |
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| Vitamin B6 | 0.13mg | 0.27mg |
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| Vitamin B12 | 2.05µg | 0.93µg |
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| Vitamin K | 0µg | 0.3µg |
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| Folate | 5µg | 5µg | |
| Choline | 54.4mg |
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| Saturated Fat | 9.93g | 6.839g |
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| Monounsaturated Fat | 13.34g | 9.732g |
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| Polyunsaturated fat | 2.83g | 2.107g |
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| Tryptophan | 0.13mg | 0.149mg |
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| Threonine | 0.6mg | 0.641mg |
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| Isoleucine | 0.61mg | 0.663mg |
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| Leucine | 1.08mg | 1.168mg |
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| Lysine | 1.14mg | 1.204mg |
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| Methionine | 0.37mg | 0.412mg |
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| Phenylalanine | 0.54mg | 0.585mg |
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| Valine | 0.68mg | 0.737mg |
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| Histidine | 0.44mg | 0.482mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 3.091g)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)