Brotwurst vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between Brotwurst and Bologna sausage
- Brotwurst has more Vitamin B12, Selenium, and Vitamin B2, however, Bologna sausage is higher in Vitamin B1, Vitamin B5, Vitamin B6, and Vitamin D.
- Brotwurst covers your daily Vitamin B12 needs 47% more than Bologna sausage.
- Bologna sausage has less Saturated Fat.
Food varieties used in this article are Brotwurst, pork, beef, link and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+336.4%
Contains
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Iron
+33.8%
Contains
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Magnesium
+14.3%
Contains
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Manganese
+11.1%
Contains
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Selenium
+33.9%
Contains
less
Sodium
-18.4%
Equal in Phosphorus - 139
Equal in Potassium - 281
Equal in Zinc - 2.03
Equal in Copper - 0.08
Equal in Manganese - 0.036
Contains
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Calcium
+336.4%
Contains
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Iron
+33.8%
Contains
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Magnesium
+14.3%
Contains
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Manganese
+11.1%
Contains
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Selenium
+33.9%
Contains
less
Sodium
-18.4%
Equal in Phosphorus - 139
Equal in Potassium - 281
Equal in Zinc - 2.03
Equal in Copper - 0.08
Equal in Manganese - 0.036
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+46.5%
Contains
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Vitamin B12
+120.4%
Contains
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Vitamin D
+366.7%
Contains
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Vitamin B1
+109.2%
Contains
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Vitamin B3
+18.2%
Contains
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Vitamin B5
+1100%
Contains
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Vitamin B6
+107.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.26
Equal in Folate - 5
Contains
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Vitamin B2
+46.5%
Contains
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Vitamin B12
+120.4%
Contains
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Vitamin D
+366.7%
Contains
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Vitamin B1
+109.2%
Contains
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Vitamin B3
+18.2%
Contains
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Vitamin B5
+1100%
Contains
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Vitamin B6
+107.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.26
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+39.9%
Contains
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Carbs
+308.2%
Contains
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Water
+18.1%
Equal in Protein - 15.3
Equal in Other - 3.5
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Fats
+39.9%
Contains
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Carbs
+308.2%
Contains
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Water
+18.1%
Equal in Protein - 15.3
Equal in Other - 3.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+37.1%
Contains
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Polyunsaturated fat
+34.3%
Contains
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Saturated Fat
-31.1%
Saturated Fat:
9.93 g
Monounsaturated Fat:
13.34 g
Polyunsaturated fat:
2.83 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
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Monounsaturated Fat
+37.1%
Contains
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Polyunsaturated fat
+34.3%
Contains
less
Saturated Fat
-31.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.98g | 0.73g |
|
| Protein | 14.3g | 15.3g |
|
| Fats | 27.8g | 19.87g |
|
| Carbs | 2.98g | 0.73g |
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| Calories | 323kcal | 247kcal |
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| Sugar | 2.98g | 0g |
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| Calcium | 48mg | 11mg |
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| Iron | 1.03mg | 0.77mg |
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| Magnesium | 16mg | 14mg |
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| Phosphorus | 134mg | 139mg |
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| Potassium | 281mg | 281mg | |
| Sodium | 1112mg | 907mg |
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| Zinc | 2.1mg | 2.03mg |
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| Copper | 0.08mg | 0.08mg | |
| Manganese | 0.04mg | 0.036mg |
|
| Selenium | 17µg | 12.7µg |
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| Vitamin E | 0.27mg | 0.26mg |
|
| Vitamin D | 11IU | 56IU |
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| Vitamin D | 0.3µg | 1.4µg |
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| Vitamin B1 | 0.25mg | 0.523mg |
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| Vitamin B2 | 0.23mg | 0.157mg |
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| Vitamin B3 | 3.3mg | 3.9mg |
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| Vitamin B5 | 0.06mg | 0.72mg |
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| Vitamin B6 | 0.13mg | 0.27mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 2.05µg | 0.93µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.13mg | 0.149mg |
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| Threonine | 0.6mg | 0.641mg |
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| Isoleucine | 0.61mg | 0.663mg |
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| Leucine | 1.08mg | 1.168mg |
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| Lysine | 1.14mg | 1.204mg |
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| Methionine | 0.37mg | 0.412mg |
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| Phenylalanine | 0.54mg | 0.585mg |
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| Valine | 0.68mg | 0.737mg |
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| Histidine | 0.44mg | 0.482mg |
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| Cholesterol | 63mg | 59mg |
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| Saturated Fat | 9.93g | 6.839g |
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| Monounsaturated Fat | 13.34g | 9.732g |
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| Polyunsaturated fat | 2.83g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
43%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 205mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 3.091g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.