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  6. Brotwurst vs. Wheat Bread

Brotwurst vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between brotwurst and wheat Bread

  • Brotwurst has more vitamin B12; however, wheat Bread is richer in manganese, iron, selenium, folate, fiber, and vitamin B3.
  • Brotwurst covers your daily vitamin B12 needs 85% more than wheat Bread.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Bread, wheat, toasted.

Infographic

Brotwurst vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +26%
Contains more ZincZinc +42.9%
Contains more MagnesiumMagnesium +268.8%
Contains more CalciumCalcium +243.8%
Contains more IronIron +297.1%
Contains more CopperCopper +147.5%
Contains more PhosphorusPhosphorus +40.3%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +3342.5%
Contains more SeleniumSelenium +96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1620%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Wheat Bread DV% diff.
Vitamin B12 2.05µg 0µg 85%
Manganese 0.04mg 1.377mg 58%
Saturated fat 9.93g 0.989g 41%
Iron 1.03mg 4.09mg 38%
Fats 27.8g 4.27g 36%
Monounsaturated fat 13.34g 1.019g 31%
Selenium 17µg 33.4µg 30%
Sodium 1112mg 601mg 22%
Cholesterol 63mg 0mg 21%
Folate 5µg 86µg 20%
Fiber 0g 4.7g 19%
Vitamin B3 3.3mg 6.25mg 18%
Carbs 2.98g 55.77g 18%
Vitamin B1 0.25mg 0.439mg 16%
Copper 0.08mg 0.198mg 13%
Calcium 48mg 165mg 12%
Vitamin B2 0.23mg 0.382mg 12%
Magnesium 16mg 59mg 10%
Phosphorus 134mg 188mg 8%
Vitamin B5 0.06mg 0.456mg 8%
Polyunsaturated fat 2.83g 1.72g 7%
Zinc 2.1mg 1.47mg 6%
Vitamin K 0µg 5.7µg 5%
Choline 22.1mg 4%
Protein 14.3g 12.96g 3%
Potassium 281mg 223mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B6 0.13mg 0.153mg 2%
Calories 323kcal 313kcal 1%
Vitamin D 11IU 0IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.98g 51.07g N/A
Sugar 2.98g 6.42g N/A
Vitamin E 0.27mg 0.24mg 0%
Tryptophan 0.13mg 0.092mg 0%
Threonine 0.6mg 0.299mg 0%
Isoleucine 0.61mg 0.258mg 0%
Leucine 1.08mg 0.461mg 0%
Lysine 1.14mg 0.215mg 0%
Methionine 0.37mg 0.105mg 0%
Phenylalanine 0.54mg 0.315mg 0%
Valine 0.68mg 0.31mg 0%
Histidine 0.44mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +551.1%
Contains more WaterWater +111.7%
Contains more OtherOther +30.7%
Contains more CarbsCarbs +1771.5%
~equal in Protein ~12.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +1209.1%
Contains more Poly. FatPolyunsaturated fat +64.5%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.