Brotwurst vs. Brie — In-Depth Nutrition Comparison
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Differences between brotwurst and brie
- Brotwurst has more vitamin B3, vitamin B12, and vitamin B1, while brie has more vitamin B2, folate, calcium, and vitamin B5.
- Brie's daily need coverage for saturated fat is 37% higher.
- Brie contains 9 times less vitamin B3 than brotwurst. Brotwurst contains 3.3mg of vitamin B3, while brie contains 0.38mg.
- The amount of sodium in brie is lower.
The food types used in this comparison are Brotwurst, pork, beef, link and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.9% |
| Contains more IronIron | +106% |
| Contains more CopperCopper | +321.1% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +283.3% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +768.4% |
| Contains more Vitamin B12Vitamin B12 | +24.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more Vitamin B5Vitamin B5 | +1050% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.93g | 17.41g | 34% |
| Vitamin B2 | 0.23mg | 0.52mg | 22% |
| Sodium | 1112mg | 629mg | 21% |
| Vitamin A | 0µg | 174µg | 19% |
| Vitamin B3 | 3.3mg | 0.38mg | 18% |
| Vitamin B12 | 2.05µg | 1.65µg | 17% |
| Vitamin B1 | 0.25mg | 0.07mg | 15% |
| Folate | 5µg | 65µg | 15% |
| Calcium | 48mg | 184mg | 14% |
| Monounsaturated fat | 13.34g | 8.013g | 13% |
| Polyunsaturated fat | 2.83g | 0.826g | 13% |
| Vitamin B5 | 0.06mg | 0.69mg | 13% |
| Protein | 14.3g | 20.75g | 13% |
| Cholesterol | 63mg | 100mg | 12% |
| Phosphorus | 134mg | 188mg | 8% |
| Vitamin B6 | 0.13mg | 0.235mg | 8% |
| Iron | 1.03mg | 0.5mg | 7% |
| Copper | 0.08mg | 0.019mg | 7% |
| Selenium | 17µg | 14.5µg | 5% |
| Potassium | 281mg | 152mg | 4% |
| Choline | 15.4mg | 3% | |
| Zinc | 2.1mg | 2.38mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Calories | 323kcal | 334kcal | 1% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin D | 11IU | 20IU | 1% |
| Carbs | 2.98g | 0.45g | 1% |
| Fats | 27.8g | 27.68g | 0% |
| Net carbs | 2.98g | 0.45g | N/A |
| Sugar | 2.98g | 0.45g | N/A |
| Vitamin E | 0.27mg | 0.24mg | 0% |
| Manganese | 0.04mg | 0.034mg | 0% |
| Tryptophan | 0.13mg | 0.322mg | 0% |
| Threonine | 0.6mg | 0.751mg | 0% |
| Isoleucine | 0.61mg | 1.015mg | 0% |
| Leucine | 1.08mg | 1.929mg | 0% |
| Lysine | 1.14mg | 1.851mg | 0% |
| Methionine | 0.37mg | 0.592mg | 0% |
| Phenylalanine | 0.54mg | 1.158mg | 0% |
| Valine | 0.68mg | 1.34mg | 0% |
| Histidine | 0.44mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +562.2% |
| Contains more OtherOther | +34.1% |
| Contains more ProteinProtein | +45.1% |
~equal in
Fats
~27.68g
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +66.5% |
| Contains more Poly. FatPolyunsaturated fat | +242.6% |