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  6. Brotwurst vs. Brotwurst

Brotwurst vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between brotwurst and brotwurst

    Specific food types used in this comparison are Brotwurst, pork, beef, link and Brotwurst, pork, beef, link.

    Infographic

    Brotwurst vs Brotwurst infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
    ~equal in Magnesium ~16mg
    ~equal in Calcium ~48mg
    ~equal in Potassium ~281mg
    ~equal in Iron ~1.03mg
    ~equal in Copper ~0.08mg
    ~equal in Zinc ~2.1mg
    ~equal in Phosphorus ~134mg
    ~equal in Sodium ~1112mg
    ~equal in Manganese ~0.04mg
    ~equal in Selenium ~17µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.27mg
    ~equal in Vitamin D ~0.3µg
    ~equal in Vitamin B1 ~0.25mg
    ~equal in Vitamin B2 ~0.23mg
    ~equal in Vitamin B3 ~3.3mg
    ~equal in Vitamin B5 ~0.06mg
    ~equal in Vitamin B6 ~0.13mg
    ~equal in Vitamin B12 ~2.05µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~5µg

    All nutrients comparison - raw data values

    Nutrient Brotwurst Brotwurst DV% diff.
    Calories 323kcal 323kcal 0%
    Protein 14.3g 14.3g 0%
    Fats 27.8g 27.8g 0%
    Net carbs 2.98g 2.98g N/A
    Carbs 2.98g 2.98g 0%
    Cholesterol 63mg 63mg 0%
    Vitamin D 11 IU 11 IU 0%
    Magnesium 16mg 16mg 0%
    Calcium 48mg 48mg 0%
    Potassium 281mg 281mg 0%
    Iron 1.03mg 1.03mg 0%
    Sugar 2.98g 2.98g N/A
    Copper 0.08mg 0.08mg 0%
    Zinc 2.1mg 2.1mg 0%
    Phosphorus 134mg 134mg 0%
    Sodium 1112mg 1112mg 0%
    Vitamin E 0.27mg 0.27mg 0%
    Vitamin D 0.3µg 0.3µg 0%
    Manganese 0.04mg 0.04mg 0%
    Selenium 17µg 17µg 0%
    Vitamin B1 0.25mg 0.25mg 0%
    Vitamin B2 0.23mg 0.23mg 0%
    Vitamin B3 3.3mg 3.3mg 0%
    Vitamin B5 0.06mg 0.06mg 0%
    Vitamin B6 0.13mg 0.13mg 0%
    Vitamin B12 2.05µg 2.05µg 0%
    Folate 5µg 5µg 0%
    Saturated fat 9.93g 9.93g 0%
    Monounsaturated fat 13.34g 13.34g 0%
    Polyunsaturated fat 2.83g 2.83g 0%
    Tryptophan 0.13mg 0.13mg 0%
    Threonine 0.6mg 0.6mg 0%
    Isoleucine 0.61mg 0.61mg 0%
    Leucine 1.08mg 1.08mg 0%
    Lysine 1.14mg 1.14mg 0%
    Methionine 0.37mg 0.37mg 0%
    Phenylalanine 0.54mg 0.54mg 0%
    Valine 0.68mg 0.68mg 0%
    Histidine 0.44mg 0.44mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    14% 28% 3% 51% 4%
    Protein: 14.3 g
    Fats: 27.8 g
    Carbs: 2.98 g
    Water: 51.3 g
    Other: 3.62 g
    14% 28% 3% 51% 4%
    Protein: 14.3 g
    Fats: 27.8 g
    Carbs: 2.98 g
    Water: 51.3 g
    Other: 3.62 g
    ~equal in Protein ~14.3g
    ~equal in Fats ~27.8g
    ~equal in Carbs ~2.98g
    ~equal in Water ~51.3g
    ~equal in Other ~3.62g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    38% 51% 11%
    Saturated fat: Sat. Fat 9.93 g
    Monounsaturated fat: Mono. Fat 13.34 g
    Polyunsaturated fat: Poly. Fat 2.83 g
    38% 51% 11%
    Saturated fat: Sat. Fat 9.93 g
    Monounsaturated fat: Mono. Fat 13.34 g
    Polyunsaturated fat: Poly. Fat 2.83 g
    ~equal in Saturated fat ~9.93g
    ~equal in Monounsaturated fat ~13.34g
    ~equal in Polyunsaturated fat ~2.83g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
    2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.