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  6. Brotwurst vs. Brotwurst

Brotwurst vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between Brotwurst and Brotwurst

    Specific food types used in this comparison are Brotwurst, pork, beef, link and Brotwurst, pork, beef, link.

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    Brotwurst vs Brotwurst infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
    ~equal in Magnesium ~16mg
    ~equal in Calcium ~48mg
    ~equal in Potassium ~281mg
    ~equal in Iron ~1.03mg
    ~equal in Copper ~0.08mg
    ~equal in Zinc ~2.1mg
    ~equal in Phosphorus ~134mg
    ~equal in Sodium ~1112mg
    ~equal in Manganese ~0.04mg
    ~equal in Selenium ~17µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 9% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 9% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0.27mg
    ~equal in Vitamin D ~0.3µg
    ~equal in Vitamin B1 ~0.25mg
    ~equal in Vitamin B2 ~0.23mg
    ~equal in Vitamin B3 ~3.3mg
    ~equal in Vitamin B5 ~0.06mg
    ~equal in Vitamin B6 ~0.13mg
    ~equal in Vitamin B12 ~2.05µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~5µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    14% 28% 3% 51% 4%
    Protein: 14.3 g
    Fats: 27.8 g
    Carbs: 2.98 g
    Water: 51.3 g
    Other: 3.62 g
    14% 28% 3% 51% 4%
    Protein: 14.3 g
    Fats: 27.8 g
    Carbs: 2.98 g
    Water: 51.3 g
    Other: 3.62 g
    ~equal in Protein ~14.3g
    ~equal in Fats ~27.8g
    ~equal in Carbs ~2.98g
    ~equal in Water ~51.3g
    ~equal in Other ~3.62g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    38% 51% 11%
    Saturated Fat: Sat. Fat 9.93 g
    Monounsaturated Fat: Mono. Fat 13.34 g
    Polyunsaturated fat: Poly. Fat 2.83 g
    38% 51% 11%
    Saturated Fat: Sat. Fat 9.93 g
    Monounsaturated Fat: Mono. Fat 13.34 g
    Polyunsaturated fat: Poly. Fat 2.83 g
    ~equal in Saturated Fat ~9.93g
    ~equal in Monounsaturated Fat ~13.34g
    ~equal in Polyunsaturated fat ~2.83g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Brotwurst Brotwurst
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Brotwurst Brotwurst Opinion
    Calories 323kcal 323kcal
    Protein 14.3g 14.3g
    Fats 27.8g 27.8g
    Net carbs 2.98g 2.98g
    Carbs 2.98g 2.98g
    Cholesterol 63mg 63mg
    Vitamin D 11IU 11IU
    Magnesium 16mg 16mg
    Calcium 48mg 48mg
    Potassium 281mg 281mg
    Iron 1.03mg 1.03mg
    Sugar 2.98g 2.98g
    Copper 0.08mg 0.08mg
    Zinc 2.1mg 2.1mg
    Phosphorus 134mg 134mg
    Sodium 1112mg 1112mg
    Vitamin E 0.27mg 0.27mg
    Vitamin D 0.3µg 0.3µg
    Manganese 0.04mg 0.04mg
    Selenium 17µg 17µg
    Vitamin B1 0.25mg 0.25mg
    Vitamin B2 0.23mg 0.23mg
    Vitamin B3 3.3mg 3.3mg
    Vitamin B5 0.06mg 0.06mg
    Vitamin B6 0.13mg 0.13mg
    Vitamin B12 2.05µg 2.05µg
    Folate 5µg 5µg
    Saturated Fat 9.93g 9.93g
    Monounsaturated Fat 13.34g 13.34g
    Polyunsaturated fat 2.83g 2.83g
    Tryptophan 0.13mg 0.13mg
    Threonine 0.6mg 0.6mg
    Isoleucine 0.61mg 0.61mg
    Leucine 1.08mg 1.08mg
    Lysine 1.14mg 1.14mg
    Methionine 0.37mg 0.37mg
    Phenylalanine 0.54mg 0.54mg
    Valine 0.68mg 0.68mg
    Histidine 0.44mg 0.44mg

    Which food is preferable for your diet?

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    ok
    is better in case of low diet
    Brotwurst Brotwurst
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    37%
    Brotwurst
    37%
    Brotwurst
    Minerals Daily Need Coverage Score
    47%
    Brotwurst
    47%
    Brotwurst

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (63 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (2.98 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1112 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (9.93 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
    2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.