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  6. Brotwurst vs. Bulgur dry

Brotwurst vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between brotwurst and bulgur dry?

  • Brotwurst is higher in vitamin B12 and selenium, yet bulgur dry is higher in manganese, fiber, magnesium, copper, and phosphorus.
  • Bulgur dry's daily need coverage for manganese is 131% more.
  • The amount of cholesterol in bulgur dry is lower.

We used Brotwurst, pork, beef, link and Bulgur, dry types in this article.

Infographic

Brotwurst vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +37.1%
Contains more SeleniumSelenium +639.1%
Contains more MagnesiumMagnesium +925%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +138.8%
Contains more CopperCopper +318.8%
Contains more PhosphorusPhosphorus +123.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +7520%
~equal in Zinc ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +1641.7%
Contains more Vitamin B6Vitamin B6 +163.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +440%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.232mg

All nutrients comparison - raw data values

Nutrient Brotwurst Bulgur dry DV% diff.
Manganese 0.04mg 3.048mg 131%
Vitamin B12 2.05µg 0µg 85%
Fiber 0g 12.5g 50%
Sodium 1112mg 17mg 48%
Saturated fat 9.93g 0.232g 44%
Fats 27.8g 1.33g 41%
Magnesium 16mg 164mg 35%
Monounsaturated fat 13.34g 0.173g 33%
Copper 0.08mg 0.335mg 28%
Selenium 17µg 2.3µg 27%
Phosphorus 134mg 300mg 24%
Carbs 2.98g 75.87g 24%
Cholesterol 63mg 0mg 21%
Vitamin B5 0.06mg 1.045mg 20%
Iron 1.03mg 2.46mg 18%
Vitamin B6 0.13mg 0.342mg 16%
Polyunsaturated fat 2.83g 0.541g 15%
Vitamin B3 3.3mg 5.114mg 11%
Vitamin B2 0.23mg 0.115mg 9%
Folate 5µg 27µg 6%
Choline 28.1mg 5%
Potassium 281mg 410mg 4%
Protein 14.3g 12.29g 4%
Vitamin D 0.3µg 0µg 2%
Zinc 2.1mg 1.93mg 2%
Vitamin K 0µg 1.9µg 2%
Vitamin B1 0.25mg 0.232mg 2%
Calories 323kcal 342kcal 1%
Vitamin E 0.27mg 0.06mg 1%
Calcium 48mg 35mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 63.37g N/A
Sugar 2.98g 0.41g N/A
Tryptophan 0.13mg 0.19mg 0%
Threonine 0.6mg 0.354mg 0%
Isoleucine 0.61mg 0.455mg 0%
Leucine 1.08mg 0.83mg 0%
Lysine 1.14mg 0.339mg 0%
Methionine 0.37mg 0.19mg 0%
Phenylalanine 0.54mg 0.58mg 0%
Valine 0.68mg 0.554mg 0%
Histidine 0.44mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +16.4%
Contains more FatsFats +1990.2%
Contains more WaterWater +470%
Contains more OtherOther +139.7%
Contains more CarbsCarbs +2446%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +7611%
Contains more Poly. FatPolyunsaturated fat +423.1%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.