Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Butter

Brotwurst vs. Butter — In-Depth Nutrition Comparison

Compare

Significant differences between brotwurst and butter

  • Brotwurst has more vitamin B12, selenium, vitamin B1, vitamin B3, zinc, and phosphorus; however, butter is richer in vitamin A.
  • Butter covers your daily saturated fat needs 203% more than brotwurst.
  • Butter has 101 times less sodium than brotwurst. Brotwurst has 1112mg of sodium, while butter has 11mg.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Butter, without salt.

Infographic

Brotwurst vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1070.8%
Contains more IronIron +5050%
Contains more CopperCopper +400%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +458.3%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +1600%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +576.5%
Contains more Vitamin B3Vitamin B3 +7757.1%
Contains more Vitamin B6Vitamin B6 +4233.3%
Contains more Vitamin B12Vitamin B12 +1105.9%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +759.3%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Butter DV% diff.
Saturated fat 9.93g 50.489g 184%
Fats 27.8g 81.11g 82%
Vitamin B12 2.05µg 0.17µg 78%
Vitamin A 0µg 684µg 76%
Cholesterol 63mg 215mg 51%
Sodium 1112mg 11mg 48%
Selenium 17µg 1µg 29%
Protein 14.3g 0.85g 27%
Monounsaturated fat 13.34g 23.43g 25%
Calories 323kcal 717kcal 20%
Vitamin B3 3.3mg 0.042mg 20%
Vitamin B1 0.25mg 0.005mg 20%
Zinc 2.1mg 0.09mg 18%
Phosphorus 134mg 24mg 16%
Vitamin B2 0.23mg 0.034mg 15%
Vitamin E 0.27mg 2.32mg 14%
Iron 1.03mg 0.02mg 13%
Vitamin B6 0.13mg 0.003mg 10%
Potassium 281mg 24mg 8%
Copper 0.08mg 0.016mg 7%
Vitamin K 0µg 7µg 6%
Magnesium 16mg 2mg 3%
Choline 18.8mg 3%
Calcium 48mg 24mg 2%
Manganese 0.04mg 0.004mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B5 0.06mg 0.11mg 1%
Vitamin D 11IU 0IU 1%
Folate 5µg 3µg 1%
Carbs 2.98g 0.06g 1%
Polyunsaturated fat 2.83g 3.01g 1%
Net carbs 2.98g 0.06g N/A
Sugar 2.98g 0.06g N/A
Tryptophan 0.13mg 0.012mg 0%
Threonine 0.6mg 0.038mg 0%
Isoleucine 0.61mg 0.051mg 0%
Leucine 1.08mg 0.083mg 0%
Lysine 1.14mg 0.067mg 0%
Methionine 0.37mg 0.021mg 0%
Phenylalanine 0.54mg 0.041mg 0%
Valine 0.68mg 0.057mg 0%
Histidine 0.44mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1582.4%
Contains more CarbsCarbs +4866.7%
Contains more WaterWater +186%
Contains more OtherOther +8950%
Contains more FatsFats +191.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +75.6%
~equal in Polyunsaturated fat ~3.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.