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  6. Brotwurst vs. Butter cookie

Brotwurst vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between brotwurst and butter cookie

  • Brotwurst has more vitamin B12, selenium, and zinc; however, butter cookie is richer in folate, iron, vitamin A, copper, and vitamin B1.
  • Brotwurst covers your daily vitamin B12 needs 70% more than butter cookie.
  • Butter cookie has 6 times less zinc than brotwurst. Brotwurst has 2.1mg of zinc, while butter cookie has 0.38mg.
  • Butter cookie contains less sodium.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Cookies, butter, commercially prepared, enriched.

Infographic

Brotwurst vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +65.5%
Contains more PotassiumPotassium +153.2%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +31.4%
Contains more SeleniumSelenium +102.4%
Contains more IronIron +115.5%
Contains more CopperCopper +150%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B6Vitamin B6 +261.1%
Contains more Vitamin B12Vitamin B12 +469.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B5Vitamin B5 +713.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1420%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.19mg

All nutrients comparison - raw data values

Nutrient Brotwurst Butter cookie DV% diff.
Vitamin B12 2.05µg 0.36µg 70%
Sodium 1112mg 282mg 36%
Carbs 2.98g 68.9g 22%
Monounsaturated fat 13.34g 5.522g 20%
Vitamin A 0µg 165µg 18%
Cholesterol 63mg 117mg 18%
Folate 5µg 76µg 18%
Zinc 2.1mg 0.38mg 16%
Selenium 17µg 8.4µg 16%
Protein 14.3g 6.1g 16%
Iron 1.03mg 2.22mg 15%
Fats 27.8g 18.8g 14%
Copper 0.08mg 0.2mg 13%
Polyunsaturated fat 2.83g 0.982g 12%
Vitamin B1 0.25mg 0.37mg 10%
Vitamin B5 0.06mg 0.488mg 9%
Vitamin B2 0.23mg 0.335mg 8%
Vitamin B6 0.13mg 0.036mg 7%
Calories 323kcal 467kcal 7%
Manganese 0.04mg 0.17mg 6%
Phosphorus 134mg 102mg 5%
Saturated fat 9.93g 11.051g 5%
Potassium 281mg 111mg 5%
Fiber 0g 0.8g 3%
Vitamin E 0.27mg 0.58mg 2%
Calcium 48mg 29mg 2%
Vitamin D 0.3µg 0.4µg 1%
Choline 6.5mg 1%
Vitamin D 11IU 16IU 1%
Magnesium 16mg 12mg 1%
Vitamin K 0µg 1.7µg 1%
Vitamin B3 3.3mg 3.19mg 1%
Net carbs 2.98g 68.1g N/A
Sugar 2.98g 20.24g N/A
Tryptophan 0.13mg 0.084mg 0%
Threonine 0.6mg 0.215mg 0%
Isoleucine 0.61mg 0.277mg 0%
Leucine 1.08mg 0.471mg 0%
Lysine 1.14mg 0.308mg 0%
Methionine 0.37mg 0.131mg 0%
Phenylalanine 0.54mg 0.299mg 0%
Valine 0.68mg 0.315mg 0%
Histidine 0.44mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +134.4%
Contains more FatsFats +47.9%
Contains more WaterWater +1015.2%
Contains more OtherOther +126.3%
Contains more CarbsCarbs +2212.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Mono. FatMonounsaturated fat +141.6%
Contains more Poly. FatPolyunsaturated fat +188.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.