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  6. Brotwurst vs. Chinese cabbage

Brotwurst vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between brotwurst and Chinese cabbage

  • Brotwurst has more vitamin B12, selenium, vitamin B3, and vitamin B1, while Chinese cabbage has more vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • The amount of cholesterol in Chinese cabbage is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Cabbage, chinese (pak-choi), raw.

Infographic

Brotwurst vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +28.8%
Contains more CopperCopper +281%
Contains more ZincZinc +1005.3%
Contains more PhosphorusPhosphorus +262.2%
Contains more SeleniumSelenium +3300%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +118.8%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +297.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1220%

All nutrients comparison - raw data values

Nutrient Brotwurst Chinese cabbage DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin C 0mg 45mg 50%
Sodium 1112mg 65mg 46%
Saturated fat 9.93g 0.027g 45%
Fats 27.8g 0.2g 42%
Vitamin K 0µg 45.5µg 38%
Monounsaturated fat 13.34g 0.015g 33%
Selenium 17µg 0.5µg 30%
Protein 14.3g 1.5g 26%
Vitamin A 0µg 223µg 25%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.096g 18%
Vitamin B3 3.3mg 0.5mg 18%
Vitamin B1 0.25mg 0.04mg 18%
Zinc 2.1mg 0.19mg 17%
Calories 323kcal 13kcal 16%
Folate 5µg 66µg 15%
Phosphorus 134mg 37mg 14%
Vitamin B2 0.23mg 0.07mg 12%
Copper 0.08mg 0.021mg 7%
Calcium 48mg 105mg 6%
Manganese 0.04mg 0.159mg 5%
Vitamin B6 0.13mg 0.194mg 5%
Fiber 0g 1g 4%
Iron 1.03mg 0.8mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Vitamin E 0.27mg 0.09mg 1%
Choline 6.4mg 1%
Magnesium 16mg 19mg 1%
Vitamin B5 0.06mg 0.088mg 1%
Potassium 281mg 252mg 1%
Carbs 2.98g 2.18g 0%
Net carbs 2.98g 1.18g N/A
Sugar 2.98g 1.18g N/A
Tryptophan 0.13mg 0.015mg 0%
Threonine 0.6mg 0.049mg 0%
Isoleucine 0.61mg 0.085mg 0%
Leucine 1.08mg 0.088mg 0%
Lysine 1.14mg 0.089mg 0%
Methionine 0.37mg 0.009mg 0%
Phenylalanine 0.54mg 0.044mg 0%
Valine 0.68mg 0.066mg 0%
Histidine 0.44mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +853.3%
Contains more FatsFats +13800%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +352.5%
Contains more WaterWater +85.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +88833.3%
Contains more Poly. FatPolyunsaturated fat +2847.9%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.