Brotwurst vs. Caribou meat — In-Depth Nutrition Comparison
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How are brotwurst and caribou meat different?
- Caribou meat is higher than brotwurst in vitamin B12, iron, vitamin B5, vitamin B2, zinc, copper, and vitamin B3.
- Caribou meat covers your daily need for vitamin B12, 191% more than brotwurst.
- Brotwurst contains 19 times more sodium than caribou meat. Brotwurst contains 1112mg of sodium, while caribou meat contains 60mg.
Brotwurst, pork, beef, link and Game meat, caribou, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.2% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more IronIron | +499% |
| Contains more CopperCopper | +228.8% |
| Contains more ZincZinc | +150.5% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +117.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +4366.7% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +223.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +529% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +108.2% |
| Contains more WaterWater | +21.7% |
~equal in
Other
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +903% |
| Contains more Poly. FatPolyunsaturated fat | +356.5% |
| Contains less Sat. FatSaturated fat | -82.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 6.64µg | 191% |
| Iron | 1.03mg | 6.17mg | 64% |
| Vitamin B5 | 0.06mg | 2.68mg | 52% |
| Vitamin B2 | 0.23mg | 0.9mg | 52% |
| Sodium | 1112mg | 60mg | 46% |
| Saturated fat | 9.93g | 1.7g | 37% |
| Fats | 27.8g | 4.42g | 36% |
| Protein | 14.3g | 29.77g | 31% |
| Monounsaturated fat | 13.34g | 1.33g | 30% |
| Zinc | 2.1mg | 5.26mg | 29% |
| Choline | 122.6mg | 22% | |
| Copper | 0.08mg | 0.263mg | 20% |
| Vitamin B3 | 3.3mg | 5.79mg | 16% |
| Cholesterol | 63mg | 109mg | 15% |
| Vitamin B6 | 0.13mg | 0.32mg | 15% |
| Polyunsaturated fat | 2.83g | 0.62g | 15% |
| Phosphorus | 134mg | 233mg | 14% |
| Calories | 323kcal | 167kcal | 8% |
| Selenium | 17µg | 13.6µg | 6% |
| Vitamin C | 0mg | 3mg | 3% |
| Calcium | 48mg | 22mg | 3% |
| Magnesium | 16mg | 27mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Manganese | 0.04mg | 0.087mg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin E | 0.27mg | 0.4mg | 1% |
| Potassium | 281mg | 310mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Carbs | 2.98g | 0g | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Vitamin B1 | 0.25mg | 0.25mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.13mg | 0.458mg | 0% |
| Threonine | 0.6mg | 1.273mg | 0% |
| Isoleucine | 0.61mg | 1.347mg | 0% |
| Leucine | 1.08mg | 2.457mg | 0% |
| Lysine | 1.14mg | 2.697mg | 0% |
| Methionine | 0.37mg | 0.665mg | 0% |
| Phenylalanine | 0.54mg | 1.324mg | 0% |
| Valine | 0.68mg | 1.399mg | 0% |
| Histidine | 0.44mg | 1.179mg | 0% |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
118%
Minerals Daily Need Coverage Score
47%
71%
Comparison summary
Which food is lower in Sugar?
Caribou meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 1052mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 8.23g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)