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  6. Brotwurst vs. Caribou meat

Brotwurst vs. Caribou meat — In-Depth Nutrition Comparison

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How are brotwurst and caribou meat different?

  • Caribou meat is higher than brotwurst in vitamin B12, iron, vitamin B5, vitamin B2, zinc, copper, and vitamin B3.
  • Caribou meat covers your daily need for vitamin B12, 191% more than brotwurst.
  • Brotwurst contains 19 times more sodium than caribou meat. Brotwurst contains 1112mg of sodium, while caribou meat contains 60mg.

Brotwurst, pork, beef, link and Game meat, caribou, cooked, roasted types were used in this article.

Infographic

Brotwurst vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more CalciumCalcium +118.2%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +10.3%
Contains more IronIron +499%
Contains more CopperCopper +228.8%
Contains more ZincZinc +150.5%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +117.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B5Vitamin B5 +4366.7%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +223.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.25mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brotwurst Caribou meat DV% diff.
Vitamin B12 2.05µg 6.64µg 191%
Iron 1.03mg 6.17mg 64%
Vitamin B5 0.06mg 2.68mg 52%
Vitamin B2 0.23mg 0.9mg 52%
Sodium 1112mg 60mg 46%
Saturated fat 9.93g 1.7g 37%
Fats 27.8g 4.42g 36%
Protein 14.3g 29.77g 31%
Monounsaturated fat 13.34g 1.33g 30%
Zinc 2.1mg 5.26mg 29%
Choline 122.6mg 22%
Copper 0.08mg 0.263mg 20%
Vitamin B3 3.3mg 5.79mg 16%
Cholesterol 63mg 109mg 15%
Vitamin B6 0.13mg 0.32mg 15%
Polyunsaturated fat 2.83g 0.62g 15%
Phosphorus 134mg 233mg 14%
Calories 323kcal 167kcal 8%
Selenium 17µg 13.6µg 6%
Vitamin C 0mg 3mg 3%
Calcium 48mg 22mg 3%
Magnesium 16mg 27mg 3%
Vitamin D 0.3µg 0µg 2%
Manganese 0.04mg 0.087mg 2%
Vitamin D 11IU 0IU 1%
Vitamin E 0.27mg 0.4mg 1%
Potassium 281mg 310mg 1%
Vitamin K 0µg 1.4µg 1%
Carbs 2.98g 0g 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Vitamin B1 0.25mg 0.25mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.13mg 0.458mg 0%
Threonine 0.6mg 1.273mg 0%
Isoleucine 0.61mg 1.347mg 0%
Leucine 1.08mg 2.457mg 0%
Lysine 1.14mg 2.697mg 0%
Methionine 0.37mg 0.665mg 0%
Phenylalanine 0.54mg 1.324mg 0%
Valine 0.68mg 1.399mg 0%
Histidine 0.44mg 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +529%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +108.2%
Contains more WaterWater +21.7%
~equal in Other ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +903%
Contains more Poly. FatPolyunsaturated fat +356.5%
Contains less Sat. FatSaturated fat -82.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.