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  6. Brotwurst vs. Cassava

Brotwurst vs. Cassava — In-Depth Nutrition Comparison

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How are brotwurst and cassava different?

  • Brotwurst is higher in vitamin B12, selenium, zinc, vitamin B3, and phosphorus; however, cassava is richer in vitamin C and manganese.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.

Brotwurst, pork, beef, link and Cassava, raw are the varieties used in this article.

Infographic

Brotwurst vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +200%
Contains more IronIron +281.5%
Contains more ZincZinc +517.6%
Contains more PhosphorusPhosphorus +396.3%
Contains more SeleniumSelenium +2328.6%
Contains more MagnesiumMagnesium +31.3%
Contains more CopperCopper +25%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +860%
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187.4%
Contains more Vitamin B2Vitamin B2 +379.2%
Contains more Vitamin B3Vitamin B3 +286.4%
Contains more Vitamin B6Vitamin B6 +47.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +440%

All nutrients comparison - raw data values

Nutrient Brotwurst Cassava DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 14mg 48%
Saturated fat 9.93g 0.074g 45%
Fats 27.8g 0.28g 42%
Monounsaturated fat 13.34g 0.075g 33%
Selenium 17µg 0.7µg 30%
Protein 14.3g 1.36g 26%
Vitamin C 0mg 20.6mg 23%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.048g 19%
Zinc 2.1mg 0.34mg 16%
Manganese 0.04mg 0.384mg 15%
Vitamin B3 3.3mg 0.854mg 15%
Phosphorus 134mg 27mg 15%
Vitamin B2 0.23mg 0.048mg 14%
Vitamin B1 0.25mg 0.087mg 14%
Carbs 2.98g 38.06g 12%
Iron 1.03mg 0.27mg 10%
Calories 323kcal 160kcal 8%
Fiber 0g 1.8g 7%
Folate 5µg 27µg 6%
Choline 23.7mg 4%
Vitamin B6 0.13mg 0.088mg 3%
Calcium 48mg 16mg 3%
Vitamin K 0µg 1.9µg 2%
Copper 0.08mg 0.1mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Magnesium 16mg 21mg 1%
Vitamin E 0.27mg 0.19mg 1%
Vitamin B5 0.06mg 0.107mg 1%
Net carbs 2.98g 36.26g N/A
Potassium 281mg 271mg 0%
Sugar 2.98g 1.7g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.13mg 0.019mg 0%
Threonine 0.6mg 0.028mg 0%
Isoleucine 0.61mg 0.027mg 0%
Leucine 1.08mg 0.039mg 0%
Lysine 1.14mg 0.044mg 0%
Methionine 0.37mg 0.011mg 0%
Phenylalanine 0.54mg 0.026mg 0%
Valine 0.68mg 0.035mg 0%
Histidine 0.44mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +951.5%
Contains more FatsFats +9828.6%
Contains more OtherOther +483.9%
Contains more CarbsCarbs +1177.2%
Contains more WaterWater +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +17686.7%
Contains more Poly. FatPolyunsaturated fat +5795.8%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.