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  6. Brotwurst vs. Castanea crenata

Brotwurst vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between brotwurst and castanea crenata?

  • Brotwurst is higher in vitamin B12 and vitamin B3, yet castanea crenata is higher in manganese, copper, vitamin C, vitamin B6, and folate.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

We used Brotwurst, pork, beef, link and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Brotwurst vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +54.8%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +86.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +17.1%
Contains more IronIron +40.8%
Contains more CopperCopper +602.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +3877.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +37.6%
Contains more Vitamin B5Vitamin B5 +243.3%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +840%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Castanea crenata DV% diff.
Vitamin B12 2.05µg 0µg 85%
Manganese 0.04mg 1.591mg 67%
Copper 0.08mg 0.562mg 54%
Sodium 1112mg 14mg 48%
Saturated fat 9.93g 0.078g 45%
Fats 27.8g 0.53g 42%
Monounsaturated fat 13.34g 0.278g 33%
Selenium 17µg 31%
Vitamin C 0mg 26.3mg 29%
Protein 14.3g 2.25g 24%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.138g 18%
Vitamin B6 0.13mg 0.283mg 12%
Carbs 2.98g 34.91g 11%
Vitamin B3 3.3mg 1.5mg 11%
Folate 5µg 47µg 11%
Zinc 2.1mg 1.1mg 9%
Phosphorus 134mg 72mg 9%
Vitamin B1 0.25mg 0.344mg 8%
Calories 323kcal 154kcal 8%
Magnesium 16mg 49mg 8%
Vitamin B2 0.23mg 0.163mg 5%
Iron 1.03mg 1.45mg 5%
Vitamin B5 0.06mg 0.206mg 3%
Vitamin D 0.3µg 0µg 2%
Calcium 48mg 31mg 2%
Vitamin E 0.27mg 2%
Vitamin D 11IU 0IU 1%
Potassium 281mg 329mg 1%
Net carbs 2.98g 34.91g N/A
Sugar 2.98g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.13mg 0.032mg 0%
Threonine 0.6mg 0.09mg 0%
Isoleucine 0.61mg 0.111mg 0%
Leucine 1.08mg 0.139mg 0%
Lysine 1.14mg 0.147mg 0%
Methionine 0.37mg 0.054mg 0%
Phenylalanine 0.54mg 0.088mg 0%
Valine 0.68mg 0.134mg 0%
Histidine 0.44mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +535.6%
Contains more FatsFats +5145.3%
Contains more OtherOther +302.2%
Contains more CarbsCarbs +1071.5%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +4698.6%
Contains more Poly. FatPolyunsaturated fat +1950.7%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.