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  6. Brotwurst vs. Cauliflower

Brotwurst vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between brotwurst and cauliflower

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, zinc, and vitamin B2; however, cauliflower is richer in vitamin C.
  • Brotwurst covers your daily vitamin B12 needs 85% more than cauliflower.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Cauliflower, raw.

Infographic

Brotwurst vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CalciumCalcium +118.2%
Contains more IronIron +145.2%
Contains more CopperCopper +105.1%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +204.5%
Contains more SeleniumSelenium +2733.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +287.5%
~equal in Magnesium ~15mg
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +1011.7%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1040%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Cauliflower DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin C 0mg 48.2mg 54%
Sodium 1112mg 30mg 47%
Saturated fat 9.93g 0.13g 45%
Fats 27.8g 0.28g 42%
Monounsaturated fat 13.34g 0.034g 33%
Selenium 17µg 0.6µg 30%
Protein 14.3g 1.92g 25%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.031g 19%
Vitamin B3 3.3mg 0.507mg 17%
Vitamin B1 0.25mg 0.05mg 17%
Zinc 2.1mg 0.27mg 17%
Calories 323kcal 25kcal 15%
Folate 5µg 57µg 13%
Vitamin K 0µg 15.5µg 13%
Vitamin B2 0.23mg 0.06mg 13%
Phosphorus 134mg 44mg 13%
Vitamin B5 0.06mg 0.667mg 12%
Choline 44.3mg 8%
Fiber 0g 2g 8%
Iron 1.03mg 0.42mg 8%
Manganese 0.04mg 0.155mg 5%
Copper 0.08mg 0.039mg 5%
Vitamin B6 0.13mg 0.184mg 4%
Calcium 48mg 22mg 3%
Vitamin D 0.3µg 0µg 2%
Fructose 0.97g 1%
Carbs 2.98g 4.97g 1%
Vitamin E 0.27mg 0.08mg 1%
Vitamin D 11IU 0IU 1%
Potassium 281mg 299mg 1%
Net carbs 2.98g 2.97g N/A
Magnesium 16mg 15mg 0%
Sugar 2.98g 1.91g N/A
Tryptophan 0.13mg 0.02mg 0%
Threonine 0.6mg 0.076mg 0%
Isoleucine 0.61mg 0.071mg 0%
Leucine 1.08mg 0.106mg 0%
Lysine 1.14mg 0.217mg 0%
Methionine 0.37mg 0.02mg 0%
Phenylalanine 0.54mg 0.065mg 0%
Valine 0.68mg 0.125mg 0%
Histidine 0.44mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +644.8%
Contains more FatsFats +9828.6%
Contains more OtherOther +376.3%
Contains more CarbsCarbs +66.8%
Contains more WaterWater +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +39135.3%
Contains more Poly. FatPolyunsaturated fat +9029%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.