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  6. Brotwurst vs. Blue cheese

Brotwurst vs. Blue cheese — In-Depth Nutrition Comparison

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How are brotwurst and blue cheese different?

  • Brotwurst is higher in vitamin B12, vitamin B1, vitamin B3, and iron; however, blue cheese is richer in calcium, phosphorus, vitamin B5, vitamin A, and vitamin B2.
  • Daily need coverage for calcium for blue cheese is 48% higher.
  • Brotwurst contains 9 times more vitamin B1 than blue cheese. While brotwurst contains 0.25mg of vitamin B1, blue cheese contains only 0.029mg.
  • Brotwurst has less saturated fat.

Brotwurst, pork, beef, link and Cheese, blue are the varieties used in this article.

Infographic

Brotwurst vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +232.3%
Contains more CopperCopper +100%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +17.2%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +1000%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +188.8%
~equal in Potassium ~256mg
~equal in Sodium ~1146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +762.1%
Contains more Vitamin B3Vitamin B3 +224.8%
Contains more Vitamin B12Vitamin B12 +68%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B5Vitamin B5 +2781.7%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg

All nutrients comparison - raw data values

Nutrient Brotwurst Blue cheese DV% diff.
Calcium 48mg 528mg 48%
Saturated fat 9.93g 18.669g 40%
Phosphorus 134mg 387mg 36%
Vitamin B12 2.05µg 1.22µg 35%
Vitamin B5 0.06mg 1.729mg 33%
Vitamin A 0µg 198µg 22%
Vitamin B1 0.25mg 0.029mg 18%
Polyunsaturated fat 2.83g 0.8g 14%
Monounsaturated fat 13.34g 7.778g 14%
Vitamin B3 3.3mg 1.016mg 14%
Protein 14.3g 21.4g 14%
Vitamin B2 0.23mg 0.382mg 12%
Iron 1.03mg 0.31mg 9%
Folate 5µg 36µg 8%
Zinc 2.1mg 2.66mg 5%
Selenium 17µg 14.5µg 5%
Copper 0.08mg 0.04mg 4%
Cholesterol 63mg 75mg 4%
Vitamin B6 0.13mg 0.166mg 3%
Choline 15.4mg 3%
Vitamin K 0µg 2.4µg 2%
Calories 323kcal 353kcal 2%
Magnesium 16mg 23mg 2%
Manganese 0.04mg 0.009mg 1%
Vitamin D 0.3µg 0.5µg 1%
Vitamin D 11IU 21IU 1%
Fats 27.8g 28.74g 1%
Potassium 281mg 256mg 1%
Sodium 1112mg 1146mg 1%
Carbs 2.98g 2.34g 0%
Net carbs 2.98g 2.34g N/A
Sugar 2.98g 0.5g N/A
Vitamin E 0.27mg 0.25mg 0%
Tryptophan 0.13mg 0.312mg 0%
Threonine 0.6mg 0.785mg 0%
Isoleucine 0.61mg 1.124mg 0%
Leucine 1.08mg 1.919mg 0%
Lysine 1.14mg 1.852mg 0%
Methionine 0.37mg 0.584mg 0%
Phenylalanine 0.54mg 1.087mg 0%
Valine 0.68mg 1.556mg 0%
Histidine 0.44mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +27.4%
Contains more WaterWater +21%
Contains more ProteinProtein +49.7%
Contains more OtherOther +41.2%
~equal in Fats ~28.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +71.5%
Contains more Poly. FatPolyunsaturated fat +253.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.