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  6. Brotwurst vs. Cottage cheese

Brotwurst vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the differences between brotwurst and cottage cheese?

  • Brotwurst is higher in vitamin B12, vitamin B3, vitamin B1, zinc, selenium, and iron, yet cottage cheese is higher in vitamin B5.
  • Brotwurst's daily need coverage for vitamin B12 is 68% more.
  • Brotwurst has 33 times more vitamin B3 than cottage cheese. While brotwurst has 3.3mg of vitamin B3, cottage cheese has only 0.099mg.
  • The amount of saturated fat in cottage cheese is lower.

We used Brotwurst, pork, beef, link and Cheese, cottage, creamed, large or small curd types in this article.

Infographic

Brotwurst vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +170.2%
Contains more IronIron +1371.4%
Contains more CopperCopper +175.9%
Contains more ZincZinc +425%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +75.3%
Contains more CalciumCalcium +72.9%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +825.9%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B3Vitamin B3 +3233.3%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +376.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +828.3%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Cottage cheese DV% diff.
Vitamin B12 2.05µg 0.43µg 68%
Saturated fat 9.93g 1.718g 37%
Fats 27.8g 4.3g 36%
Sodium 1112mg 364mg 33%
Monounsaturated fat 13.34g 0.778g 31%
Vitamin B3 3.3mg 0.099mg 20%
Vitamin B1 0.25mg 0.027mg 19%
Polyunsaturated fat 2.83g 0.123g 18%
Zinc 2.1mg 0.4mg 15%
Cholesterol 63mg 17mg 15%
Selenium 17µg 9.7µg 13%
Iron 1.03mg 0.07mg 12%
Calories 323kcal 98kcal 11%
Vitamin B5 0.06mg 0.557mg 10%
Copper 0.08mg 0.029mg 6%
Vitamin B6 0.13mg 0.046mg 6%
Protein 14.3g 11.12g 6%
Potassium 281mg 104mg 5%
Vitamin B2 0.23mg 0.163mg 5%
Vitamin A 0µg 37µg 4%
Phosphorus 134mg 159mg 4%
Calcium 48mg 83mg 4%
Choline 18.4mg 3%
Magnesium 16mg 8mg 2%
Folate 5µg 12µg 2%
Manganese 0.04mg 0.002mg 2%
Vitamin D 0.3µg 0.1µg 1%
Vitamin E 0.27mg 0.08mg 1%
Vitamin D 11IU 3IU 1%
Carbs 2.98g 3.38g 0%
Net carbs 2.98g 3.38g N/A
Sugar 2.98g 2.67g N/A
Tryptophan 0.13mg 0.147mg 0%
Threonine 0.6mg 0.5mg 0%
Isoleucine 0.61mg 0.591mg 0%
Leucine 1.08mg 1.116mg 0%
Lysine 1.14mg 0.934mg 0%
Methionine 0.37mg 0.269mg 0%
Phenylalanine 0.54mg 0.577mg 0%
Valine 0.68mg 0.748mg 0%
Histidine 0.44mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +28.6%
Contains more FatsFats +546.5%
Contains more OtherOther +156.7%
Contains more CarbsCarbs +13.4%
Contains more WaterWater +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +1614.7%
Contains more Poly. FatPolyunsaturated fat +2200.8%
Contains less Sat. FatSaturated fat -82.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.