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  6. Brotwurst vs. Cream cheese

Brotwurst vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between brotwurst and cream cheese

  • Brotwurst has more vitamin B12, vitamin B3, vitamin B1, selenium, zinc, and iron; however, cream cheese has more vitamin A.
  • Brotwurst's daily need coverage for vitamin B12 is 76% more.
  • Brotwurst has 36 times more vitamin B3 than cream cheese. Brotwurst has 3.3mg of vitamin B3, while cream cheese has 0.091mg.
  • Cream cheese is lower in sodium.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Cheese, cream.

Infographic

Brotwurst vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +112.9%
Contains more IronIron +836.4%
Contains more CopperCopper +344.4%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +25.2%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +97.7%
Contains more CalciumCalcium +102.1%
Contains less SodiumSodium -71.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +987%
Contains more Vitamin B3Vitamin B3 +3526.4%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +831.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.5%
Contains more Vitamin B5Vitamin B5 +761.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Brotwurst Cream cheese DV% diff.
Vitamin B12 2.05µg 0.22µg 76%
Saturated fat 9.93g 20.213g 47%
Sodium 1112mg 314mg 35%
Vitamin A 0µg 308µg 34%
Vitamin B3 3.3mg 0.091mg 20%
Vitamin B1 0.25mg 0.023mg 19%
Protein 14.3g 6.15g 16%
Selenium 17µg 8.6µg 15%
Zinc 2.1mg 0.5mg 15%
Cholesterol 63mg 101mg 13%
Iron 1.03mg 0.11mg 12%
Monounsaturated fat 13.34g 8.907g 11%
Fats 27.8g 34.44g 10%
Vitamin B5 0.06mg 0.517mg 9%
Polyunsaturated fat 2.83g 1.483g 9%
Copper 0.08mg 0.018mg 7%
Vitamin B6 0.13mg 0.056mg 6%
Choline 27.2mg 5%
Calcium 48mg 97mg 5%
Potassium 281mg 132mg 4%
Vitamin E 0.27mg 0.86mg 4%
Phosphorus 134mg 107mg 4%
Vitamin K 0µg 2.1µg 2%
Vitamin D 0.3µg 0µg 2%
Magnesium 16mg 9mg 2%
Folate 5µg 9µg 1%
Calories 323kcal 350kcal 1%
Manganese 0.04mg 0.011mg 1%
Vitamin D 11IU 0IU 1%
Carbs 2.98g 5.52g 1%
Net carbs 2.98g 5.52g N/A
Sugar 2.98g 3.76g N/A
Starch 0.35g 0%
Vitamin B2 0.23mg 0.23mg 0%
Tryptophan 0.13mg 0.069mg 0%
Threonine 0.6mg 0.233mg 0%
Isoleucine 0.61mg 0.324mg 0%
Leucine 1.08mg 0.657mg 0%
Lysine 1.14mg 0.567mg 0%
Methionine 0.37mg 0.191mg 0%
Phenylalanine 0.54mg 0.291mg 0%
Valine 0.68mg 0.395mg 0%
Histidine 0.44mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +132.5%
Contains more OtherOther +185%
Contains more FatsFats +23.9%
Contains more CarbsCarbs +85.2%
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +49.8%
Contains more Poly. FatPolyunsaturated fat +90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.