Brotwurst vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between brotwurst and brunost?
- Brotwurst is richer in vitamin B3, yet brunost is richer in vitamin B2, vitamin B5, phosphorus, calcium, potassium, vitamin A, and vitamin B12.
- Brunost's daily need coverage for vitamin B2 is 89% higher.
- Brotwurst has 4 times more vitamin B3 than brunost. Brotwurst has 3.3mg of vitamin B3, while brunost has 0.813mg.
- Brunost contains less sodium.
We used Brotwurst, pork, beef, link and Cheese, gjetost types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.1% |
| Contains more ZincZinc | +84.2% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +401.4% |
| Contains more PhosphorusPhosphorus | +231.3% |
| Contains less SodiumSodium | -46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +305.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +500.9% |
| Contains more Vitamin B5Vitamin B5 | +5485% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
| Contains more Vitamin B12Vitamin B12 | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.23mg | 1.382mg | 89% |
| Vitamin B5 | 0.06mg | 3.351mg | 66% |
| Phosphorus | 134mg | 444mg | 44% |
| Saturated fat | 9.93g | 19.16g | 42% |
| Vitamin A | 0µg | 334µg | 37% |
| Calcium | 48mg | 400mg | 35% |
| Potassium | 281mg | 1409mg | 33% |
| Sodium | 1112mg | 600mg | 22% |
| Vitamin B3 | 3.3mg | 0.813mg | 16% |
| Vitamin B12 | 2.05µg | 2.42µg | 15% |
| Monounsaturated fat | 13.34g | 7.879g | 14% |
| Polyunsaturated fat | 2.83g | 0.938g | 13% |
| Carbs | 2.98g | 42.65g | 13% |
| Magnesium | 16mg | 70mg | 13% |
| Vitamin B6 | 0.13mg | 0.271mg | 11% |
| Cholesterol | 63mg | 94mg | 10% |
| Protein | 14.3g | 9.65g | 9% |
| Zinc | 2.1mg | 1.14mg | 9% |
| Calories | 323kcal | 466kcal | 7% |
| Iron | 1.03mg | 0.52mg | 6% |
| Selenium | 17µg | 14.5µg | 5% |
| Vitamin B1 | 0.25mg | 0.315mg | 5% |
| Fats | 27.8g | 29.51g | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 2.98g | 42.65g | N/A |
| Sugar | 2.98g | N/A | |
| Copper | 0.08mg | 0.08mg | 0% |
| Manganese | 0.04mg | 0.04mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.13mg | 0.135mg | 0% |
| Threonine | 0.6mg | 0.393mg | 0% |
| Isoleucine | 0.61mg | 0.519mg | 0% |
| Leucine | 1.08mg | 0.992mg | 0% |
| Lysine | 1.14mg | 0.814mg | 0% |
| Methionine | 0.37mg | 0.318mg | 0% |
| Phenylalanine | 0.54mg | 0.54mg | 0% |
| Valine | 0.68mg | 0.765mg | 0% |
| Histidine | 0.44mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.2% |
| Contains more WaterWater | +281.7% |
| Contains more CarbsCarbs | +1331.2% |
| Contains more OtherOther | +31.2% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +201.7% |