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  6. Brotwurst vs. Mozzarella

Brotwurst vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between brotwurst and mozzarella

  • Brotwurst has more vitamin B12, vitamin B3, vitamin B1, and iron; however, mozzarella has more calcium, phosphorus, vitamin A, zinc, and vitamin B2.
  • Mozzarella's daily need coverage for calcium is 68% more.
  • Brotwurst has 70 times more sodium than mozzarella. Brotwurst has 1112mg of sodium, while mozzarella has 16mg.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Cheese, mozzarella, low sodium.

Infographic

Brotwurst vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +195.8%
Contains more IronIron +312%
Contains more CopperCopper +196.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1422.9%
Contains more ZincZinc +49%
Contains more PhosphorusPhosphorus +291%
Contains less SodiumSodium -98.6%
~equal in Selenium ~15.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B3Vitamin B3 +2650%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +122.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.3µg

All nutrients comparison - raw data values

Nutrient Brotwurst Mozzarella DV% diff.
Calcium 48mg 731mg 68%
Phosphorus 134mg 524mg 56%
Sodium 1112mg 16mg 48%
Vitamin B12 2.05µg 0.92µg 47%
Protein 14.3g 27.5g 26%
Monounsaturated fat 13.34g 4.844g 21%
Vitamin B3 3.3mg 0.12mg 20%
Vitamin B1 0.25mg 0.02mg 19%
Fats 27.8g 17.1g 16%
Polyunsaturated fat 2.83g 0.509g 15%
Vitamin A 0µg 137µg 15%
Iron 1.03mg 0.25mg 10%
Zinc 2.1mg 3.13mg 9%
Vitamin B2 0.23mg 0.34mg 8%
Copper 0.08mg 0.027mg 6%
Potassium 281mg 95mg 5%
Saturated fat 9.93g 10.867g 4%
Vitamin B6 0.13mg 0.08mg 4%
Choline 18.4mg 3%
Cholesterol 63mg 54mg 3%
Vitamin K 0µg 1.8µg 2%
Calories 323kcal 280kcal 2%
Selenium 17µg 15.7µg 2%
Magnesium 16mg 26mg 2%
Manganese 0.04mg 2%
Vitamin B5 0.06mg 1%
Vitamin E 0.27mg 0.15mg 1%
Folate 5µg 9µg 1%
Carbs 2.98g 3.1g 0%
Net carbs 2.98g 3.1g N/A
Vitamin D 11IU 13IU 0%
Sugar 2.98g 1.23g N/A
Vitamin D 0.3µg 0.3µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +62.6%
Contains more OtherOther +50.8%
Contains more ProteinProtein +92.3%
~equal in Carbs ~3.1g
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +175.4%
Contains more Poly. FatPolyunsaturated fat +456%
~equal in Saturated fat ~10.867g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.