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  6. Brotwurst vs. Parmigiano-Reggiano

Brotwurst vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are brotwurst and parmigiano-Reggiano different?

  • Brotwurst is higher in vitamin B3 and vitamin B1; however, parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B2, copper, zinc, and vitamin A.
  • Daily need coverage for calcium for parmigiano-Reggiano is 106% higher.
  • Brotwurst contains 29 times more vitamin B3 than parmigiano-Reggiano. While brotwurst contains 3.3mg of vitamin B3, parmigiano-Reggiano contains only 0.114mg.
  • Brotwurst has less saturated fat.

Brotwurst, pork, beef, link and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.

Infographic

Brotwurst vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +124.8%
Contains more IronIron +14.4%
Contains less SodiumSodium -27.3%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +2210.4%
Contains more CopperCopper +197.5%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +444%
Contains more ManganeseManganese +112.5%
~equal in Selenium ~17.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +762.1%
Contains more Vitamin B3Vitamin B3 +2794.7%
Contains more Vitamin B6Vitamin B6 +165.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B5Vitamin B5 +441.7%
Contains more Vitamin B12Vitamin B12 +10.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Parmigiano-Reggiano DV% diff.
Calcium 48mg 1109mg 106%
Phosphorus 134mg 729mg 85%
Vitamin B2 0.23mg 0.486mg 20%
Vitamin B3 3.3mg 0.114mg 20%
Vitamin A 0µg 160µg 18%
Sodium 1112mg 1529mg 18%
Copper 0.08mg 0.238mg 18%
Vitamin B1 0.25mg 0.029mg 18%
Monounsaturated fat 13.34g 6.098g 18%
Zinc 2.1mg 3.87mg 16%
Polyunsaturated fat 2.83g 0.462g 16%
Saturated fat 9.93g 13.317g 15%
Fats 27.8g 20g 12%
Protein 14.3g 20g 11%
Vitamin B12 2.05µg 2.26µg 9%
Cholesterol 63mg 88mg 8%
Vitamin B6 0.13mg 0.049mg 6%
Magnesium 16mg 38mg 5%
Potassium 281mg 125mg 5%
Vitamin B5 0.06mg 0.325mg 5%
Choline 20.7mg 4%
Calories 323kcal 265kcal 3%
Manganese 0.04mg 0.085mg 2%
Iron 1.03mg 0.9mg 2%
Selenium 17µg 17.7µg 1%
Carbs 2.98g 1.37g 1%
Vitamin D 0.3µg 0.4µg 1%
Vitamin E 0.27mg 0.17mg 1%
Vitamin K 0µg 1.7µg 1%
Folate 5µg 10µg 1%
Vitamin D 11IU 15IU 1%
Net carbs 2.98g 1.37g N/A
Sugar 2.98g 0g N/A
Tryptophan 0.13mg 0.24mg 0%
Threonine 0.6mg 1.519mg 0%
Isoleucine 0.61mg 1.2mg 0%
Leucine 1.08mg 2.983mg 0%
Lysine 1.14mg 2.459mg 0%
Methionine 0.37mg 0.369mg 0%
Phenylalanine 0.54mg 1.604mg 0%
Valine 0.68mg 1.498mg 0%
Histidine 0.44mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more FatsFats +39%
Contains more CarbsCarbs +117.5%
Contains more ProteinProtein +39.9%
Contains more OtherOther +121.8%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +118.8%
Contains more Poly. FatPolyunsaturated fat +512.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.