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  6. Brotwurst vs. Romano cheese

Brotwurst vs. Romano cheese — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and romano cheese

  • Brotwurst has more vitamin B12, vitamin B3, and vitamin B1; however, romano cheese is higher in calcium, phosphorus, vitamin B2, and vitamin A.
  • Romano cheese covers your daily need for calcium, 102% more than brotwurst.
  • Brotwurst has 43 times more vitamin B3 than romano cheese. While brotwurst has 3.3mg of vitamin B3, romano cheese has only 0.077mg.
  • Brotwurst has less sodium.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Cheese, romano.

Infographic

Brotwurst vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +226.7%
Contains more IronIron +33.8%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +17.2%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +2116.7%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +467.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +575.7%
Contains more Vitamin B3Vitamin B3 +4185.7%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin B12Vitamin B12 +83%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B5Vitamin B5 +606.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Romano cheese DV% diff.
Calcium 48mg 1064mg 102%
Phosphorus 134mg 760mg 89%
Vitamin B12 2.05µg 1.12µg 39%
Protein 14.3g 31.8g 35%
Saturated fat 9.93g 17.115g 33%
Vitamin B3 3.3mg 0.077mg 20%
Vitamin B1 0.25mg 0.037mg 18%
Polyunsaturated fat 2.83g 0.593g 15%
Cholesterol 63mg 104mg 14%
Monounsaturated fat 13.34g 7.838g 14%
Sodium 1112mg 1433mg 14%
Vitamin A 0µg 96µg 11%
Vitamin B2 0.23mg 0.37mg 11%
Vitamin B5 0.06mg 0.424mg 7%
Magnesium 16mg 41mg 6%
Potassium 281mg 86mg 6%
Copper 0.08mg 0.03mg 6%
Selenium 17µg 14.5µg 5%
Zinc 2.1mg 2.58mg 4%
Choline 15.4mg 3%
Vitamin B6 0.13mg 0.085mg 3%
Calories 323kcal 387kcal 3%
Iron 1.03mg 0.77mg 3%
Vitamin K 0µg 2.2µg 2%
Manganese 0.04mg 0.02mg 1%
Vitamin D 0.3µg 0.5µg 1%
Vitamin D 11IU 20IU 1%
Fats 27.8g 26.94g 1%
Folate 5µg 7µg 1%
Carbs 2.98g 3.63g 0%
Net carbs 2.98g 3.63g N/A
Sugar 2.98g 0.73g N/A
Vitamin E 0.27mg 0.23mg 0%
Tryptophan 0.13mg 0.429mg 0%
Threonine 0.6mg 1.171mg 0%
Isoleucine 0.61mg 1.685mg 0%
Leucine 1.08mg 3.071mg 0%
Lysine 1.14mg 2.941mg 0%
Methionine 0.37mg 0.852mg 0%
Phenylalanine 0.54mg 1.71mg 0%
Valine 0.68mg 2.183mg 0%
Histidine 0.44mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +66%
Contains more ProteinProtein +122.4%
Contains more CarbsCarbs +21.8%
Contains more OtherOther +85.6%
~equal in Fats ~26.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +70.2%
Contains more Poly. FatPolyunsaturated fat +377.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.