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  6. Brotwurst vs. Cheese sandwich

Brotwurst vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are brotwurst and cheese sandwich different?

  • Brotwurst is richer in vitamin B12, while cheese sandwich is higher in manganese, phosphorus, iron, calcium, vitamin B2, folate, and selenium.
  • Brotwurst covers your daily need for vitamin B12, 80% more than cheese sandwich.
  • Brotwurst contains 9 times more cholesterol than cheese sandwich. Brotwurst contains 63mg of cholesterol, while cheese sandwich contains 7mg.

Brotwurst, pork, beef, link and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Brotwurst vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more ZincZinc +141.4%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +325%
Contains more IronIron +154.4%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +185.1%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +2607.5%
Contains more SeleniumSelenium +42.9%
~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1608.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +936.7%
Contains more Vitamin B6Vitamin B6 +100.8%
Contains more FolateFolate +1180%
~equal in Vitamin B3 ~3.185mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Cheese sandwich DV% diff.
Vitamin B12 2.05µg 0.12µg 80%
Manganese 0.04mg 1.083mg 45%
Polyunsaturated fat 2.83g 9.166g 42%
Phosphorus 134mg 382mg 35%
Saturated fat 9.93g 4.129g 26%
Iron 1.03mg 2.62mg 20%
Cholesterol 63mg 7mg 19%
Carbs 2.98g 58.2g 18%
Calcium 48mg 204mg 16%
Vitamin B2 0.23mg 0.427mg 15%
Folate 5µg 64µg 15%
Selenium 17µg 24.3µg 13%
Fiber 0g 3.1g 12%
Sodium 1112mg 839mg 12%
Vitamin B5 0.06mg 0.622mg 11%
Zinc 2.1mg 0.87mg 11%
Vitamin B6 0.13mg 0.261mg 10%
Protein 14.3g 9.8g 9%
Vitamin B1 0.25mg 0.358mg 9%
Calories 323kcal 497kcal 9%
Magnesium 16mg 54mg 9%
Copper 0.08mg 0.16mg 9%
Monounsaturated fat 13.34g 10.351g 7%
Fats 27.8g 25g 4%
Vitamin E 0.27mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin D 0.3µg 2%
Vitamin A 0µg 21µg 2%
Potassium 281mg 306mg 1%
Vitamin D 11IU 1%
Vitamin B3 3.3mg 3.185mg 1%
Net carbs 2.98g 55.1g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.13mg 0%
Threonine 0.6mg 0.298mg 0%
Isoleucine 0.61mg 0.383mg 0%
Leucine 1.08mg 0.698mg 0%
Lysine 1.14mg 0.344mg 0%
Methionine 0.37mg 0.167mg 0%
Phenylalanine 0.54mg 0.472mg 0%
Valine 0.68mg 0.438mg 0%
Histidine 0.44mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +45.9%
Contains more FatsFats +11.2%
Contains more WaterWater +1503.1%
Contains more CarbsCarbs +1853%
~equal in Other ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Mono. FatMonounsaturated fat +28.9%
Contains less Sat. FatSaturated fat -58.4%
Contains more Poly. FatPolyunsaturated fat +223.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.