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  6. Brotwurst vs. Cherimoya

Brotwurst vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between brotwurst and cherimoya?

  • Brotwurst is higher in vitamin B12, zinc, vitamin B3, phosphorus, and vitamin B1, yet cherimoya is higher in vitamin C and fiber.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

We used Brotwurst, pork, beef, link and Cherimoya, raw types in this article.

Infographic

Brotwurst vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +380%
Contains more IronIron +281.5%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +415.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +132.5%
~equal in Magnesium ~17mg
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +147.5%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B3Vitamin B3 +412.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +475%
Contains more Vitamin B6Vitamin B6 +97.7%
Contains more FolateFolate +360%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.27mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Cherimoya DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 7mg 48%
Saturated fat 9.93g 0.233g 44%
Fats 27.8g 0.68g 42%
Monounsaturated fat 13.34g 0.055g 33%
Selenium 17µg 31%
Protein 14.3g 1.57g 25%
Cholesterol 63mg 0mg 21%
Zinc 2.1mg 0.16mg 18%
Polyunsaturated fat 2.83g 0.188g 18%
Vitamin B3 3.3mg 0.644mg 17%
Phosphorus 134mg 26mg 15%
Vitamin C 0mg 12.6mg 14%
Calories 323kcal 75kcal 12%
Vitamin B1 0.25mg 0.101mg 12%
Fiber 0g 3g 12%
Iron 1.03mg 0.27mg 10%
Vitamin B6 0.13mg 0.257mg 10%
Fructose 6.28g 8%
Vitamin B2 0.23mg 0.131mg 8%
Vitamin B5 0.06mg 0.345mg 6%
Folate 5µg 23µg 5%
Carbs 2.98g 17.71g 5%
Calcium 48mg 10mg 4%
Vitamin D 0.3µg 2%
Manganese 0.04mg 0.093mg 2%
Copper 0.08mg 0.069mg 1%
Vitamin D 11IU 1%
Net carbs 2.98g 14.71g N/A
Magnesium 16mg 17mg 0%
Potassium 281mg 287mg 0%
Sugar 2.98g 12.87g N/A
Vitamin E 0.27mg 0.27mg 0%
Tryptophan 0.13mg 0.031mg 0%
Threonine 0.6mg 0.052mg 0%
Isoleucine 0.61mg 0.042mg 0%
Leucine 1.08mg 0.063mg 0%
Lysine 1.14mg 0.042mg 0%
Methionine 0.37mg 0.021mg 0%
Phenylalanine 0.54mg 0.042mg 0%
Valine 0.68mg 0.063mg 0%
Histidine 0.44mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +810.8%
Contains more FatsFats +3988.2%
Contains more OtherOther +456.9%
Contains more CarbsCarbs +494.3%
Contains more WaterWater +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +24154.5%
Contains more Poly. FatPolyunsaturated fat +1405.3%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.