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  6. Brotwurst vs. Chestnut

Brotwurst vs. Chestnut — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and chestnut?

  • Brotwurst is richer in vitamin B12, zinc, and vitamin B3, yet chestnut is richer in copper, manganese, vitamin C, and potassium.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

We used Brotwurst, pork, beef, link and Nuts, chestnuts, european, boiled, and steamed types in this comparison.

Infographic

Brotwurst vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +35.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +68%
Contains more CopperCopper +490%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +2035%
~equal in Calcium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B3Vitamin B3 +351.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +426.7%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more FolateFolate +660%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Chestnut DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 27mg 47%
Saturated fat 9.93g 0.26g 44%
Copper 0.08mg 0.472mg 44%
Fats 27.8g 1.38g 41%
Manganese 0.04mg 0.854mg 35%
Monounsaturated fat 13.34g 0.476g 32%
Selenium 17µg 31%
Vitamin C 0mg 26.7mg 30%
Protein 14.3g 2g 25%
Cholesterol 63mg 0mg 21%
Zinc 2.1mg 0.25mg 17%
Vitamin B3 3.3mg 0.731mg 16%
Polyunsaturated fat 2.83g 0.545g 15%
Potassium 281mg 715mg 13%
Vitamin B2 0.23mg 0.104mg 10%
Calories 323kcal 131kcal 10%
Iron 1.03mg 1.73mg 9%
Vitamin B1 0.25mg 0.148mg 9%
Magnesium 16mg 54mg 9%
Vitamin B6 0.13mg 0.233mg 8%
Folate 5µg 38µg 8%
Carbs 2.98g 27.76g 8%
Phosphorus 134mg 99mg 5%
Vitamin B5 0.06mg 0.316mg 5%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 2%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 27.76g N/A
Calcium 48mg 46mg 0%
Sugar 2.98g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.13mg 0.022mg 0%
Threonine 0.6mg 0.071mg 0%
Isoleucine 0.61mg 0.079mg 0%
Leucine 1.08mg 0.118mg 0%
Lysine 1.14mg 0.118mg 0%
Methionine 0.37mg 0.047mg 0%
Phenylalanine 0.54mg 0.084mg 0%
Valine 0.68mg 0.112mg 0%
Histidine 0.44mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +615%
Contains more FatsFats +1914.5%
Contains more OtherOther +409.9%
Contains more CarbsCarbs +831.5%
Contains more WaterWater +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +2702.5%
Contains more Poly. FatPolyunsaturated fat +419.3%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.