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  6. Brotwurst vs. Chicken hearts

Brotwurst vs. Chicken hearts — In-Depth Nutrition Comparison

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Significant differences between brotwurst and chicken hearts

  • Brotwurst has more selenium; however, chicken hearts are richer in vitamin B12, iron, vitamin B5, zinc, vitamin B2, and copper.
  • Chicken hearts cover your daily vitamin B12 needs 218% more than brotwurst.
  • Chicken hearts have 15 times less sodium than brotwurst. Brotwurst has 1112mg of sodium, while chicken hearts have 74mg.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Chicken, heart, all classes, raw.

Infographic

Brotwurst vs Chicken hearts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +59.7%
Contains more SeleniumSelenium +295.3%
Contains more IronIron +478.6%
Contains more CopperCopper +332.5%
Contains more ZincZinc +213.8%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +122.5%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +216.5%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +4165%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more Vitamin B12Vitamin B12 +255.6%
Contains more FolateFolate +1340%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brotwurst Chicken hearts DV% diff.
Vitamin B12 2.05µg 7.29µg 218%
Iron 1.03mg 5.96mg 62%
Vitamin B5 0.06mg 2.559mg 50%
Sodium 1112mg 74mg 45%
Zinc 2.1mg 6.59mg 41%
Vitamin B2 0.23mg 0.728mg 38%
Saturated fat 9.93g 2.66g 33%
Copper 0.08mg 0.346mg 30%
Fats 27.8g 9.33g 28%
Monounsaturated fat 13.34g 2.37g 27%
Cholesterol 63mg 136mg 24%
Selenium 17µg 4.3µg 23%
Vitamin B6 0.13mg 0.36mg 18%
Folate 5µg 72µg 17%
Vitamin B3 3.3mg 4.883mg 10%
Calories 323kcal 153kcal 9%
Vitamin B1 0.25mg 0.152mg 8%
Phosphorus 134mg 177mg 6%
Vitamin C 0mg 3.2mg 4%
Calcium 48mg 12mg 4%
Protein 14.3g 15.55g 3%
Potassium 281mg 176mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Manganese 0.04mg 0.089mg 2%
Carbs 2.98g 0.71g 1%
Vitamin D 11 IU 1%
Vitamin A 0µg 9µg 1%
Polyunsaturated fat 2.83g 2.71g 1%
Net carbs 2.98g 0.71g N/A
Magnesium 16mg 15mg 0%
Sugar 2.98g N/A
Tryptophan 0.13mg 0.199mg 0%
Threonine 0.6mg 0.704mg 0%
Isoleucine 0.61mg 0.833mg 0%
Leucine 1.08mg 1.355mg 0%
Lysine 1.14mg 1.303mg 0%
Methionine 0.37mg 0.376mg 0%
Phenylalanine 0.54mg 0.696mg 0%
Valine 0.68mg 0.88mg 0%
Histidine 0.44mg 0.408mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more FatsFats +198%
Contains more CarbsCarbs +319.7%
Contains more OtherOther +325.9%
Contains more WaterWater +43.4%
~equal in Protein ~15.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated fat +462.9%
Contains less Sat. FatSaturated fat -73.2%
~equal in Polyunsaturated fat ~2.71g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chicken hearts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.