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  6. Brotwurst vs. Chicken liver

Brotwurst vs. Chicken liver — In-Depth Nutrition Comparison

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Important differences between brotwurst and chicken liver

  • Brotwurst has less vitamin B12, vitamin A, folate, vitamin B5, vitamin B2, iron, selenium, vitamin B6, and copper.
  • Chicken liver's daily need coverage for vitamin B12 is 605% more.
  • Brotwurst is lower in cholesterol.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Chicken, liver, all classes, raw.

Infographic

Brotwurst vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +22.2%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +772.8%
Contains more CopperCopper +515%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +121.6%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +537.5%
Contains more SeleniumSelenium +221.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +673%
Contains more Vitamin B3Vitamin B3 +194.8%
Contains more Vitamin B5Vitamin B5 +10288.3%
Contains more Vitamin B6Vitamin B6 +556.2%
Contains more Vitamin B12Vitamin B12 +708.8%
Contains more FolateFolate +11660%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Chicken liver DV% diff.
Vitamin B12 2.05µg 16.58µg 605%
Vitamin A 0µg 3296µg 366%
Folate 5µg 588µg 146%
Vitamin B5 0.06mg 6.233mg 123%
Vitamin B2 0.23mg 1.778mg 119%
Iron 1.03mg 8.99mg 100%
Cholesterol 63mg 345mg 94%
Selenium 17µg 54.6µg 68%
Vitamin B6 0.13mg 0.853mg 56%
Copper 0.08mg 0.492mg 46%
Sodium 1112mg 71mg 45%
Vitamin B3 3.3mg 9.728mg 40%
Saturated fat 9.93g 1.563g 38%
Choline 194.4mg 35%
Fats 27.8g 4.83g 35%
Monounsaturated fat 13.34g 1.249g 30%
Phosphorus 134mg 297mg 23%
Vitamin C 0mg 17.9mg 20%
Polyunsaturated fat 2.83g 1.306g 10%
Calories 323kcal 119kcal 10%
Manganese 0.04mg 0.255mg 9%
Vitamin B1 0.25mg 0.305mg 5%
Protein 14.3g 16.92g 5%
Zinc 2.1mg 2.67mg 5%
Calcium 48mg 8mg 4%
Vitamin E 0.27mg 0.7mg 3%
Vitamin D 0.3µg 0µg 2%
Potassium 281mg 230mg 2%
Vitamin D 11IU 0IU 1%
Carbs 2.98g 0.73g 1%
Magnesium 16mg 19mg 1%
Net carbs 2.98g 0.73g N/A
Sugar 2.98g 0g N/A
Trans fat 0.065g N/A
Tryptophan 0.13mg 0.176mg 0%
Threonine 0.6mg 0.725mg 0%
Isoleucine 0.61mg 0.813mg 0%
Leucine 1.08mg 1.512mg 0%
Lysine 1.14mg 1.332mg 0%
Methionine 0.37mg 0.432mg 0%
Phenylalanine 0.54mg 0.824mg 0%
Valine 0.68mg 0.998mg 0%
Histidine 0.44mg 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +475.6%
Contains more CarbsCarbs +308.2%
Contains more OtherOther +241.5%
Contains more ProteinProtein +18.3%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +968.1%
Contains more Poly. FatPolyunsaturated fat +116.7%
Contains less Sat. FatSaturated fat -84.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.