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  6. Brotwurst vs. Chicken sandwich

Brotwurst vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between brotwurst and chicken sandwich?

  • Brotwurst is higher in vitamin B12 and zinc, yet chicken sandwich is higher in vitamin B3, vitamin B5, vitamin B6, vitamin E, and folate.
  • Brotwurst's daily need coverage for vitamin B12 is 80% more.
  • Brotwurst has 5 times more saturated fat than chicken sandwich. While brotwurst has 9.93g of saturated fat, chicken sandwich has only 2.123g.

We used Brotwurst, pork, beef, link and Fast foods, chicken fillet sandwich, plain with pickles types in this article.

Infographic

Brotwurst vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +14.7%
Contains more CopperCopper +19.4%
Contains more ZincZinc +244.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +20.8%
Contains more IronIron +71.8%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -32.3%
Contains more ManganeseManganese +447.5%
Contains more SeleniumSelenium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +1476.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +792.6%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +840%
~equal in Vitamin B1 ~0.23mg

All nutrients comparison - raw data values

Nutrient Brotwurst Chicken sandwich DV% diff.
Vitamin B12 2.05µg 0.13µg 80%
Saturated fat 9.93g 2.123g 35%
Vitamin B3 3.3mg 7.72mg 28%
Fats 27.8g 11.19g 26%
Vitamin B5 0.06mg 1.2mg 23%
Monounsaturated fat 13.34g 4.481g 22%
Vitamin B6 0.13mg 0.383mg 19%
Sodium 1112mg 753mg 16%
Vitamin E 0.27mg 2.41mg 14%
Zinc 2.1mg 0.61mg 14%
Folate 5µg 47µg 11%
Iron 1.03mg 1.77mg 9%
Cholesterol 63mg 35mg 9%
Manganese 0.04mg 0.219mg 8%
Vitamin K 0µg 8.5µg 7%
Starch 16.5g 7%
Phosphorus 134mg 185mg 7%
Fiber 0g 1.4g 6%
Choline 35.3mg 6%
Carbs 2.98g 20.89g 6%
Selenium 17µg 19.9µg 5%
Vitamin B2 0.23mg 0.3mg 5%
Protein 14.3g 16.28g 4%
Calories 323kcal 250kcal 4%
Vitamin B1 0.25mg 0.23mg 2%
Magnesium 16mg 24mg 2%
Polyunsaturated fat 2.83g 3.177g 2%
Fructose 0.97g 1%
Copper 0.08mg 0.067mg 1%
Potassium 281mg 245mg 1%
Calcium 48mg 58mg 1%
Vitamin D 11IU 5IU 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D 0.3µg 0.1µg 1%
Net carbs 2.98g 19.49g N/A
Sugar 2.98g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.03g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more FatsFats +148.4%
Contains more OtherOther +34.1%
Contains more ProteinProtein +13.8%
Contains more CarbsCarbs +601%
~equal in Water ~48.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +197.7%
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +12.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.