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  6. Brotwurst vs. Chinook salmon

Brotwurst vs. Chinook salmon — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and chinook salmon

  • Brotwurst has more vitamin B1; however, chinook salmon is higher in selenium, vitamin B3, vitamin B12, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Chinook salmon covers your daily selenium needs 54% more than brotwurst.
  • Chinook salmon contains 19 times less sodium than brotwurst. Brotwurst contains 1112mg of sodium, while chinook salmon contains 60mg.

Food varieties used in this article are Brotwurst, pork, beef, link and Fish, salmon, chinook, cooked, dry heat.

Infographic

Brotwurst vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +71.4%
Contains more IronIron +13.2%
Contains more CopperCopper +50.9%
Contains more ZincZinc +275%
Contains more ManganeseManganese +110.5%
Contains more MagnesiumMagnesium +662.5%
Contains more PotassiumPotassium +79.7%
Contains more PhosphorusPhosphorus +176.9%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +175.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +468.2%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +204.4%
Contains more Vitamin B5Vitamin B5 +1341.7%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +600%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Chinook salmon DV% diff.
Selenium 17µg 46.8µg 54%
Sodium 1112mg 60mg 46%
Vitamin B3 3.3mg 10.045mg 42%
Phosphorus 134mg 371mg 34%
Vitamin B12 2.05µg 2.87µg 34%
Saturated fat 9.93g 3.214g 31%
Vitamin B6 0.13mg 0.462mg 26%
Magnesium 16mg 122mg 25%
Protein 14.3g 25.72g 23%
Fats 27.8g 13.38g 22%
Monounsaturated fat 13.34g 5.742g 19%
Vitamin A 0µg 149µg 17%
Vitamin B1 0.25mg 0.044mg 17%
Vitamin B5 0.06mg 0.865mg 16%
Zinc 2.1mg 0.56mg 14%
Folate 5µg 35µg 8%
Cholesterol 63mg 85mg 7%
Potassium 281mg 505mg 7%
Vitamin B2 0.23mg 0.154mg 6%
Calories 323kcal 231kcal 5%
Vitamin C 0mg 4.1mg 5%
Copper 0.08mg 0.053mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Iron 1.03mg 0.91mg 2%
Calcium 48mg 28mg 2%
Manganese 0.04mg 0.019mg 1%
Vitamin D 11IU 1%
Carbs 2.98g 0g 1%
Polyunsaturated fat 2.83g 2.662g 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.288mg 0%
Threonine 0.6mg 1.127mg 0%
Isoleucine 0.61mg 1.185mg 0%
Leucine 1.08mg 2.09mg 0%
Lysine 1.14mg 2.362mg 0%
Methionine 0.37mg 0.761mg 0%
Phenylalanine 0.54mg 1.004mg 0%
Valine 0.68mg 1.325mg 0%
Histidine 0.44mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +107.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-177%
Contains more ProteinProtein +79.9%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +132.3%
Contains less Sat. FatSaturated fat -67.6%
~equal in Polyunsaturated fat ~2.662g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.