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  6. Brotwurst vs. Chocolate cake

Brotwurst vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and chocolate cake?

  • Brotwurst is richer in vitamin B12, vitamin B3, zinc, selenium, and vitamin B1, yet chocolate cake is richer in copper, manganese, and iron.
  • Brotwurst's daily need coverage for vitamin B12 is 79% higher.
  • Brotwurst has 4 times more sodium than chocolate cake. Brotwurst has 1112mg of sodium, while chocolate cake has 315mg.

We used Brotwurst, pork, beef, link and Cake, chocolate, prepared from recipe without frosting types in this comparison.

Infographic

Brotwurst vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +100.7%
Contains more ZincZinc +204.3%
Contains more PhosphorusPhosphorus +26.4%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +25%
Contains more IronIron +56.3%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B3Vitamin B3 +190.2%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +1181.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +406.7%
Contains more FolateFolate +440%
~equal in Vitamin A ~µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brotwurst Chocolate cake DV% diff.
Vitamin B12 2.05µg 0.16µg 79%
Sodium 1112mg 315mg 35%
Choline 128.4mg 23%
Fats 27.8g 15.1g 20%
Saturated fat 9.93g 5.43g 20%
Protein 14.3g 5.3g 18%
Monounsaturated fat 13.34g 6.039g 18%
Carbs 2.98g 53.4g 17%
Copper 0.08mg 0.207mg 14%
Vitamin B3 3.3mg 1.137mg 14%
Zinc 2.1mg 0.69mg 13%
Manganese 0.04mg 0.28mg 10%
Selenium 17µg 11.9µg 9%
Vitamin B1 0.25mg 0.141mg 9%
Vitamin B6 0.13mg 0.041mg 7%
Iron 1.03mg 1.61mg 7%
Fiber 0g 1.6g 6%
Folate 5µg 27µg 6%
Vitamin B5 0.06mg 0.304mg 5%
Phosphorus 134mg 106mg 4%
Potassium 281mg 140mg 4%
Magnesium 16mg 32mg 4%
Calories 323kcal 371kcal 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Cholesterol 63mg 58mg 2%
Vitamin B2 0.23mg 0.213mg 1%
Calcium 48mg 60mg 1%
Vitamin D 11IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.98g 51.8g N/A
Sugar 2.98g N/A
Polyunsaturated fat 2.83g 2.761g 0%
Tryptophan 0.13mg 0.068mg 0%
Threonine 0.6mg 0.202mg 0%
Isoleucine 0.61mg 0.24mg 0%
Leucine 1.08mg 0.407mg 0%
Lysine 1.14mg 0.268mg 0%
Methionine 0.37mg 0.116mg 0%
Phenylalanine 0.54mg 0.265mg 0%
Valine 0.68mg 0.283mg 0%
Histidine 0.44mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +169.8%
Contains more FatsFats +84.1%
Contains more WaterWater +110.2%
Contains more OtherOther +101.1%
Contains more CarbsCarbs +1691.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +120.9%
Contains less Sat. FatSaturated fat -45.3%
~equal in Polyunsaturated fat ~2.761g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.