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  6. Brotwurst vs. Chocolate chip cookie

Brotwurst vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and chocolate chip cookie

  • Brotwurst has more vitamin B12, vitamin B3, selenium, and zinc; however, chocolate chip cookie is higher in copper, manganese, iron, and vitamin A.
  • Brotwurst covers your daily need for vitamin B12, 82% more than chocolate chip cookie.
  • Brotwurst has 3 times more sodium than chocolate chip cookie. While brotwurst has 1112mg of sodium, chocolate chip cookie has only 341mg.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Brotwurst vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +27.1%
Contains more ZincZinc +123.4%
Contains more PhosphorusPhosphorus +34%
Contains more SeleniumSelenium +51.8%
Contains more MagnesiumMagnesium +243.8%
Contains more IronIron +140.8%
Contains more CopperCopper +382.5%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +1557.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B3Vitamin B3 +141.8%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin B12Vitamin B12 +2462.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +331.7%
Contains more FolateFolate +560%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Chocolate chip cookie DV% diff.
Vitamin B12 2.05µg 0.08µg 82%
Sodium 1112mg 341mg 34%
Copper 0.08mg 0.386mg 34%
Manganese 0.04mg 0.663mg 27%
Saturated fat 9.93g 14.071g 19%
Carbs 2.98g 58.2g 18%
Iron 1.03mg 2.48mg 18%
Protein 14.3g 5.7g 17%
Vitamin A 0µg 139µg 15%
Monounsaturated fat 13.34g 8.241g 13%
Vitamin B3 3.3mg 1.365mg 12%
Selenium 17µg 11.2µg 11%
Polyunsaturated fat 2.83g 4.541g 11%
Zinc 2.1mg 0.94mg 11%
Magnesium 16mg 55mg 9%
Calories 323kcal 488kcal 8%
Folate 5µg 33µg 7%
Vitamin B1 0.25mg 0.184mg 6%
Phosphorus 134mg 100mg 5%
Vitamin B2 0.23mg 0.177mg 4%
Vitamin B5 0.06mg 0.259mg 4%
Vitamin B6 0.13mg 0.084mg 4%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Potassium 281mg 221mg 2%
Cholesterol 63mg 70mg 2%
Calcium 48mg 38mg 1%
Vitamin D 11IU 1%
Fats 27.8g 28.4g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.98g 58.2g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.072mg 0%
Threonine 0.6mg 0.191mg 0%
Isoleucine 0.61mg 0.224mg 0%
Leucine 1.08mg 0.391mg 0%
Lysine 1.14mg 0.214mg 0%
Methionine 0.37mg 0.106mg 0%
Phenylalanine 0.54mg 0.27mg 0%
Valine 0.68mg 0.279mg 0%
Histidine 0.44mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +150.9%
Contains more WaterWater +800%
Contains more OtherOther +81%
Contains more CarbsCarbs +1853%
~equal in Fats ~28.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +61.9%
Contains more Poly. FatPolyunsaturated fat +60.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.