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  6. Brotwurst vs. Chocolate milk

Brotwurst vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between brotwurst and chocolate milk?

  • Brotwurst is richer than chocolate milk in vitamin B12, selenium, vitamin B3, vitamin B1, zinc, iron, and vitamin B6.
  • Brotwurst's daily need coverage for vitamin B12 is 72% more.
  • Brotwurst has 26 times more vitamin B3 than chocolate milk. While brotwurst has 3.3mg of vitamin B3, chocolate milk has only 0.125mg.
  • The amount of sodium in chocolate milk is lower.

We used Brotwurst, pork, beef, link and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Brotwurst vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +329.2%
Contains more CopperCopper +23.1%
Contains more ZincZinc +412.2%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +794.7%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B1Vitamin B1 +575.7%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +2540%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +521.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B5Vitamin B5 +391.7%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brotwurst Chocolate milk DV% diff.
Vitamin B12 2.05µg 0.33µg 72%
Sodium 1112mg 60mg 46%
Fats 27.8g 3.39g 38%
Saturated fat 9.93g 2.104g 36%
Monounsaturated fat 13.34g 0.99g 31%
Selenium 17µg 1.9µg 27%
Protein 14.3g 3.17g 22%
Vitamin B3 3.3mg 0.125mg 20%
Polyunsaturated fat 2.83g 0.124g 18%
Vitamin B1 0.25mg 0.037mg 18%
Cholesterol 63mg 12mg 17%
Zinc 2.1mg 0.41mg 15%
Calories 323kcal 83kcal 12%
Iron 1.03mg 0.24mg 10%
Vitamin B6 0.13mg 0.04mg 7%
Calcium 48mg 112mg 6%
Vitamin B2 0.23mg 0.162mg 5%
Phosphorus 134mg 101mg 5%
Vitamin D 11IU 51IU 5%
Vitamin D 0.3µg 1.3µg 5%
Vitamin B5 0.06mg 0.295mg 5%
Choline 17mg 3%
Fiber 0g 0.8g 3%
Potassium 281mg 167mg 3%
Vitamin A 0µg 27µg 3%
Manganese 0.04mg 0.077mg 2%
Copper 0.08mg 0.065mg 2%
Carbs 2.98g 10.34g 2%
Magnesium 16mg 13mg 1%
Vitamin E 0.27mg 0.07mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 2.98g 9.54g N/A
Sugar 2.98g 9.54g N/A
Vitamin K 0µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.13mg 0.041mg 0%
Threonine 0.6mg 0.135mg 0%
Isoleucine 0.61mg 0.164mg 0%
Leucine 1.08mg 0.3mg 0%
Lysine 1.14mg 0.265mg 0%
Methionine 0.37mg 0.083mg 0%
Phenylalanine 0.54mg 0.164mg 0%
Valine 0.68mg 0.208mg 0%
Histidine 0.44mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +351.1%
Contains more FatsFats +720.1%
Contains more OtherOther +352.5%
Contains more CarbsCarbs +247%
Contains more WaterWater +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1247.5%
Contains more Poly. FatPolyunsaturated fat +2182.3%
Contains less Sat. FatSaturated fat -78.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.